At Empowered Aerial Fitness, we offer a wide range of classes in Stamford, CT, including aerial, pole dancing, and dance fitness. Our classes are designed to empower you to reach your fitness goals and improve your lifestyle. Ready to explore our classes? Call us at (203) 324-0832 to learn more and join our vibrant fitness community.
Curious about the impact our classes can have on your lifestyle? Beyond the physical benefits, our classes promote mental well-being, boost confidence, and encourage self-expression. Experience a holistic approach to fitness that extends beyond the studio. Join Empowered Aerial Fitness to discover the transformative power of our classes – not just for your body but also for your mind and spirit.
Our classes are designed for all fitness levels, from beginners to advanced students.
Absolute Beginner and Beginner: Start here! For the first time ever, the first time back after an absence, anyone looking to work on and clean up their foundation skills is welcome to take any aerial class that includes "beginner," "absolute beginner," or "all levels welcome" in the title or description. "Absolute Beginner" classes have a more gentle pace and take a deeper dive into mastering foundational aerial skills.
Advanced Beginner: After at least 8 classes, you are ready to try Advanced Beginner classes. For pole classes, you should feel comfortable with walks, dips/illusions, pirouettes, 3-4 spins, pole stands, crunches, and sits. This type of class is a big category that includes a lot of conditioning to develop strength and learn basic inversions and aerial skills, so you are highly encouraged to keep this in your schedule permanently!
Intermediate: Once you are comfortable with pole climbing, combining a few spins, connecting poses/positions on the pole, and freestyling with a few elements of aerial, base, and floorwork, Intermediate is where you will go to master inversions and longer aerial sequences. All the inversions begin here.
Advanced: After you confidently have a few different inverts on both sides from the ground and in the air in your toolbox, as well as comfort working with mixed sequences of skills and choreography, you are ready to hang out in Advanced classes!
Start your pole dancing adventure at our Foundations class – the perfect introduction for individuals of all backgrounds in movement arts. We embrace a deliberate pace, allowing you to familiarize yourself with essential moves crucial for transitioning to Advanced Beginner/Intermediate classes. This class prioritizes connection with the pole; therefore, please refrain from wearing shoes to enhance your body's acclimation.
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All Levels Welcomed:
Our Foundations class is open to everyone, regardless of prior experience. Whether you're a newcomer or have some background in movement arts, this class provides a supportive starting point for your pole dancing journey.
Progression Recommendation:
To ensure a seamless transition, we recommend completing a minimum of 8 beginner classes before considering advancement. If you feel ready for the next level, consult with your instructor for personalized guidance.
Embark on your pole dancing journey with Foundations – a class designed to set the stage for your continued success and enjoyment!
Ready to progress beyond the basics? Our Advanced Beginner Pole Fitness class builds upon the foundations laid in the Introduction to Pole Fitness, delving into more advanced techniques. This class is a comprehensive exploration of strength, conditioning, and flexibility, priming you for the challenges of intermediate classes.
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We recommend starting with our Beginner Pole Fitness classes to establish a strong foundation. Upon completing 8 or more classes, progress to the Advanced Beginner level based on instructor feedback.
Are you ready to elevate your pole fitness journey?
Embark on a journey to master inversions like "Choppers," "Brass Monkey," "Trap Mount," and more, along with various climbs, holds, and transitions. Our structured class focuses on enhancing full-body strength, refining "skin conditioning," and elevating all facets of pole preparation.
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Experience a lively, energizing class designed to help you achieve your pole goals. Our expert instructors ensure a supportive and enjoyable environment.
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This class is suitable for Advanced beginners and above, requiring a minimum of 8 previous pole classes. We are committed to guiding you towards mastering advanced pole techniques in a fun and dynamic setting.
Ready to take your pole fitness journey to the next level? Our Intermediate+ class builds upon the foundations laid in beginner pole fitness, offering a comprehensive exploration of strength, conditioning, flexibility, and inversions.
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If you've been attending classes regularly and excelling in inversion preparation, this class is designed for you. It's the perfect opportunity to enhance your skills and delve into more advanced pole techniques.
Take the next step in your pole fitness journey with Intermediate+ – where skill mastery meets fluidity and creativity!
A supportive environment to express yourself through dance and master the art of connecting sensual movement sequences to music. Join our class, where you'll receive guidance in dance flows, both on and off the pole, incorporating heels, musicality, and fluidity into your movements.
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All Levels Welcome:
This class is inclusive and welcoming to participants of all levels, providing a safe space for everyone to explore and enjoy the art of dance.
Step into the world of sensual and smooth dance flows in our Intermediate Pole Dance: Heels Edition class. Explore the art of combining skills and sequences, incorporating optional heels, hair flips, pole spins, and more. Whether you're looking to build confidence in your movements or showcase your existing skills, this class is the perfect platform.
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If you're eager to master flows, sequences, inversions, and tricks on a spinning pole, our Intermediate Spin Pole class is the perfect fit for you. Dive into a structured session where, post-warm-up, we focus on refining skills, perfecting transitions, and building endurance to craft captivating spin pole flows complemented by various music and movement styles.
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This class is designed for individuals at the Intermediate level and above, ensuring a challenging yet rewarding experience for those striving to enhance their spinning pole proficiency.
Explore the Fusion of Pole and Chair: Advanced Beginner and Up
Unleash your creativity in this choreography-based class blending pole and chair movements into a sizzling dance flow. Whether you choose to dance in heels or prefer a more grounded approach, this class caters to advanced/experienced beginners and beyond.
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Join Wendy Traskos's renowned pole class for an enriching experience. The class begins with a thorough stretch and warm-up, ensuring your body is ready for the session. Wendy will guide you through a mini-choreographed routine set to music, incorporating essential elements like spins, climbs, and seamless transitions to unify the entire sequence.
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Elevate your pole dance skills with Wendy Traskos's expertise in a class that balances skill development, creativity, and inclusivity. All levels are welcome, ensuring a supportive and engaging atmosphere for everyone.
Step into our Confidence Clinic, tailored for absolute beginners, those returning after a hiatus, or regular students dedicated to mastering the basics. This class welcomes everyone, regardless of experience, and focuses on building confidence in your pole dancing and fitness journey.
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POLE FLUIDITY
Embark on a journey of seamless transitions and captivating combinations in our Pole Fluidity class. Designed for students at all levels, from Level 1 and up, this class offers tailored modifications to suit individual proficiency.
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Unlock the potential of your freestyle dance in our Freestyle Flow class, catering to all levels of experience. Whether you find yourself freezing during freestyle moments or repeating the same move, this class is designed to enhance your freestyle skills and boost your confidence on the pole.
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Experience the perfect blend of challenge and skill refinement in our Advanced Beginner/Intermediate Pole Fitness class. Tailored for both seasoned beginners (with a minimum of 8+ classes) and individuals continuing their pole journey, this class focuses on advancing pole foundation skills, inversions, and dynamic flows.
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Join us in the Advanced Beginner/Intermediate Pole Fitness class, where skill refinement and progression blend seamlessly for a fulfilling pole fitness experience. Whether you're building on your prior experience or continuing your pole journey, this class is designed to challenge and elevate your skills.
Discover the transformative benefits of Aerial Yoga, a practice that enhances muscle strength, fosters flexibility, and embraces the mind-body connection. Utilizing the aerial hammock, students gracefully navigate through a blend of traditional yoga poses and playful, circus-inspired movements. This class is designed to accommodate participants of all levels, making it accessible even for those with no prior yoga experience.
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Soothing Savasana in the Hammock:
Conclude your session with a soothing savasana floating in the hammock, providing a serene and calming experience.
Come dangle and explore the joy of Aerial Yoga. All levels are welcome to join this invigorating and mindful practice that nurtures both body and mind.
Immerse yourself in the serene practice of Restorative Aerial Yoga, a calming experience designed to alleviate stress and decompress the body. This practice emphasizes grounded movements for a heightened sense of relaxation, all while utilizing the aerial yoga hammock positioned close to the ground.
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Embark on a journey of relaxation and self-discovery with Restorative Aerial Yoga. All levels are welcome to join this tranquil practice that brings a sense of calmness and rejuvenation to the body and mind.
Unleash the fusion of aerial yoga and circus artistry in our Aerial Flow 360 class. By connecting both points of the hammock to a single swivel, we create a dynamic space for beautiful and powerful aerial movement sequences. This class empowers you to take control of the spin and air time, fostering strength, flexibility, and the development of graceful, interconnected skills.
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Embark on a journey of creativity and mastery with Aerial Flow 360. This class, designed for intermediate and advanced participants, offers a unique aerial experience where you have the control to craft mesmerizing movement sequences. Join us and elevate your aerial practice to new heights!
Indulge your passion for dance and spinning with our Aerial Hammock Dance class, specially designed for advanced beginners and beyond. Immerse yourself in a captivating experience where we seamlessly blend choreography, skill sequences, and music within the dynamic realm of a single-point swivel hammock or a non-spinning double-point hammock.
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Join us in the Aerial Hammock Dance class, where the combination of choreography, music, and the unique dynamics of the hammock creates a mesmerizing dance experience. Elevate your skills and embrace the joy of dancing and spinning in the aerial realm!
Fulfill your dream of gracefully floating and spinning in the air with our Aerial Hoop class. This transformative experience focuses on developing strength, skill, and grace, providing the foundation to confidently execute a range of aerial hoop movements.
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Embark on a journey of aerial mastery, developing strength, skill, and grace on the aerial hoop. Whether you're a beginner or have prior experience, all levels are welcome to explore the captivating world of aerial hoop movement.
Prepare to advance your aerial hoop expertise with our Open-Level Aerial Hoop class. Tailored for participants at Level 2 and above, this class is designed to elevate your skills by combining strength, skill, and grace in a variety of aerial hoop tricks, combinations, and flows.
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Join us in the Open Level Aerial Hoop class, where participants at Level 2 and above come together to push their boundaries, refine their skills, and explore the artistry of aerial hoop movement. Elevate your aerial journey with this challenging and dynamic class.
Immerse yourself in a comprehensive Flexibility class that combines dynamic and deep static stretching to target major muscle groups. This transformative experience teaches students safe and proper techniques to release tight muscles, enhance overall flexibility, and foster a sense of spaciousness within the body.
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Join us in the Flexibility class, where the emphasis on technique, mindfulness, and inclusivity creates a supportive environment for individuals of all levels to enhance their flexibility journey. Welcome to a space where flexibility is cultivated, and every participant is encouraged to explore and progress at their own pace.
Embark on a transformative movement journey with Liquid Motion®, a methodology that harnesses the floor as its primary classroom. This class focuses on sensuality, tucking, tilting, pelvic initiation, and achieving a full range of motion through the spine. By blending sensual floor work with fundamental dance theory and technique, Liquid Motion® empowers you to master control and understanding of your body, enhancing fluidity in your floor, aerial, and pole endeavors.
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Join us in the Liquid Motion® class, where the fusion of sensuality, floor work, and dance theory creates a unique and captivating movement experience. Whether a novice or an experienced dancer, this class invites you to explore and enhance your fluidity in a supportive and inclusive environment.
Knee pads are available for purchase in the studio.
Discover the art of Chair Dance, a class designed to bring out your inner diva through a fusion of jazz steps and slinky, sensual dance moves. Engage in captivating choreography both in, on, and around a chair, adding a touch of extra fun with some enticing floorwork. Each class offers a comprehensive experience, starting with a thorough warm-up and concluding with a cool-down/stretch, making it accessible to all levels, regardless of dance experience.
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Join us in Chair Dance and let your inner diva shine. Experience the joy of movement, expression, and fun, all within a supportive environment where everyone is encouraged to embrace their unique dance journey.
Ready to try our classes? Call us at (203) 324-0832 to schedule your first class today.
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