Empowered Aerial Fitness is a brand new, state of the art studio in Stamford, Connecticut offering a full range of aerial classes from Introduction to Pole and Hoop to advanced pole tricks, aerial yoga, and a wide range of air and land based dance, conditioning, and flexibility classes. Our classes are the most inclusive, challenging, rewarding and empowering classes you will ever take!
Wherever you are on your fitness journey, make us a part of it. We know one thing: you will amaze yourself.
We offer an exciting schedule of classes including Pole Fitness, Pole Choreography, Aerial Hoop (Lyra), Aerial Yoga (Hammock), Flexibility, Dance, Liquid Motion, Conditioning, Workshops & MORE!
We welcome all body types and ability levels and are an inclusive environment. We have small class sizes and a focus on technique, safety & having fun. We promise you will work up a sweat, but you'll also have a great time doing it!
316 Courtland Avenue
Empowered Aerial Fitness is a state of the art aerial studio offering over 2,200 square feet of space to get your dance on!
We have 2 studio spaces, including a 1,000 square foot pole studio with floor-to-ceiling mirrors featuring 9 XPOLE Poleaway poles which can be quickly connected to the ceiling for a completely open dance studio. Our poles are a minimum of 10 feet apart with no sharing so you can work out in a safely distanced environment.
The second studio is almost 900 square feet and features aerial hoops, hammocks, mirrors and open floor space for any and all types of fitness and dance.
There is plenty of well-lit parking, an accessible climate-controlled lobby and entrance, and the most important part of our studio: our old-school disco ball!
What Our Students Say about #EmpoweredAF
"I love taking class with Paula. My favorite time in class is when we role play with pole, from pretending to be zombies or very excited it’s a new way to approach your tricks and dancing. It really makes you think and tap into your creative side”