Experience the Joy of Movement in a Safe Space
Pole - Aerial Yoga - Aerial Hoop - Dance & Flexibility
Experience the Joy of Movement in a Safe Space
Pole Fitness - FabPole - Aerial Yoga & Hammock - Aerial Hoop/Lyra - Flexibility - Liquid Motion
Belly Dance - Chair Dance - Much more
Embark on an extraordinary fitness journey at Empowered Aerial Fitness in Stamford, CT. We specialize in aerial fitness, including: pole dancing, aerial yoga & hammock, dance, aerial hoop, and more, to provide a unique and captivating approach to staying active. Our classes combine aerial skills, dance, and community to create a FUN total body workout a total body workout. We offer classes of all levels for adults 18 and up, from beginner to advanced, so that anyone can share the joy, confidence and community.
Give us a call at (203) 324-0832 to book your class today.
Fitness becomes fun and empowering at Empowered Aerial Fitness. We offer a variety of aerial classes, including aerial fitness, aerial hoop, pole dancing, and aerial yoga. Our classes are designed to help you move your body, build strength and flexibility, and have fun while doing it.
Whether you're a beginner or an experienced aerialist, our classes are a great way to challenge yourself and achieve your fitness goals.
Wondering what sets us apart? We pride ourselves on providing a safe and inclusive environment where everyone, regardless of fitness level or experience, can discover the joy of aerial arts.
Fitness should be accessible to everyone. That's why we offer classes for everyone, no matter your level, age, background or body type. Our experienced, certified instructors will guide you through each class, ensuring that you get the most out of your time with us.
strength
MIND-BODY
We welcome everyone to come and try our unique and exciting classes. Whether you're a beginner or an experienced athlete, we have a class for you. So why wait? Join us today and experience the thrill of aerial fitness in a community that is waiting to cheer you on.
CONFIDENCE
Excited about staying connected with our community? Check out our upcoming events!
3/16/2024 - 1:45 p.m.
Hips Don't Lie Belly Dance Pop-Up
3/29/2024 - 8:00 p.m.
Pol'etry Slam
An evening of spoken word poetry, live music, and aerial freestyle, to enjoy or participate in, benefiting a local women's shelter with donations and feminine products.
5/11/2024 - 7:00 p.m.
Spring Staff and Student Showcase
TRAIN
It's my favorite place to go whenever I can. The atmosphere is fun and stress-free. It's SUPER clean. Everyone is friendly. I love to go, put my phone on silent, and just be in a different zone for an hour or two. I leave feeling refreshed and mentally lighter. I love it!
- Heather S.
Every time I’ve visited Empowered Fitness I leave feeling excited and energized! The staff is so talented and they have a large variety of different classes. The members are encouraging and the overall vibe of the studio is so exotic!
Highly recommended if you’re in the area stopping by or looking for a fitness home.
- Jennifer R.
So grateful to have found Empowered Aerial Fitness! Aileen and her team have created an incredible community where you feel comfortable and supported as soon as you walk through the doors. The trainers are extremely talented and I walk out of every class already looking forward to my next session. I could not recommend EAF any more highly!
- Arman D.
Joining Empowered Aerial Fitness is hands down one of the best decisions I’ve made in a long time. I started taking pole classes three months ago and am HOOKED! Not only has the studio helped me re-connect to dance and myself in ways I could never have imagined, it also helped me find the kindest, most supportive, empowering and welcoming community. Love this place!
- Sarah S.
Brianna was VERY welcoming and made me feel very comfortable right from the get go. She showed positivity and encouragement, the whole way through. Also love the atmosphere of the place and how clean it is with a lovely smell as well.
- Darla F.
Call us today at (203) 324-0832 to book your first class and discover the thrill of aerial fitness.
CONTACT INFORMATION
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