START YOUR JOUREY HERE.

Claim your confidence, commit to yourself and join us today!

Got Questions?

Bring 'em on, we've got answers! All questions welcome. If you can't find the answer here, call us! We've got you.

Beginners Wanted!

Are you aerial curious?

If it's your first time dancing & dangling with us, start here.

Choose Your Adventure!

Elevate yourself with our experienced instructors, just pick your next class right here.

AMAZE

YOURSELF.

STUDIO POLICIES

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CLICK HERE FOR INFORMATION

Empowered Aerial Fitness is a state of the art studio in Stamford, Connecticut offering a full range of aerial classes to adults 18 and up. From Introduction to Pole and Lyra (aerial hoop) to advanced pole tricks, aerial hammock and yoga, and a wide range of air and land based dance, conditioning, and flexibility classes. Our classes are inclusive, challenging, rewarding and empowering! We're a happy community in a happy place.

Wherever you are on your fitness journey, make us a part of it. We know one thing: you will amaze yourself.

OUR CLASSES

We offer an exciting schedule of classes including Pole Fitness, Pole Dance, Aerial Hoop (Lyra), Aerial Yoga (Hammock), Flexibility, Dance, Liquid Motion, Conditioning, Chair Dance, & MORE!

We welcome all ages (over 18), body types and ability levels and offer an inclusive environment. We have a variety of class sizes and a focus on technique, safety & having fun. You're going to work up a sweat, but you'll be having too much fun to care!

Discover our class offerings

OUR SPACE

316 Courtland Avenue

Stamford CT 06906

203-324-0832

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Empowered Aerial Fitness is a state of the art aerial studio offering over 2,200 square feet of space to get your dance on!

We have 2 studio spaces, including a 1,000 square foot pole studio with floor-to-ceiling mirrors featuring 9 XPOLE Poleaway poles which can be quickly connected to the ceiling for a completely open dance studio.

The second studio is almost 900 square feet and features aerial hoops, hammocks, mirrors and open floor space for any and all types of fitness and dance.

There is plenty of well-lit parking, an accessible climate-controlled lobby and entrance, and the most important part of our studio: our old-school disco balls!

Hanging in the hammocks at aerial yoga class!

Dancing in the lyra or aerial hoop class!

What Our Students Say about #EmpoweredAF

"I love taking class with Paula. My favorite time in class is when we role play with pole, from pretending to be zombies or very excited it’s a new way to approach your tricks and dancing. It really makes you think and tap into your creative side”