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WHAT DO OUR CLASSES LOOK LIKE?

TAKE A PEEK AT OUR INSTAGRAM AND YOUTUBE PROFILES SO YOU KNOW HOW MUCH FUN AND HARD WORK TO EXPECT!

🖤 Black Friday at EmpoweredAF just dropped and there are HUGE savings for EVERYONE! ⬇️

😃 Don’t forget to get YOURSELF a gift card, (pro-tip: they can be used on monthly memberships, too):

👉 Buy a 10 class pack for $329 & get 3 free classes (52 credits!)
👉 Single Side Studio Rental 10 packs are 30% off $349!!!!
👉 20% off on 90 minute private parties with code BF25PARTY
👉 Get a $115 gift card for only $100 with code BF25115
👉 Get a $250 gift card for $200 (limit 1/person) with code BF25250

😱🚨1 year of UNLIMITED classes for $2400
Note: 📝 (ONLY 3 available; includes free water with membership. After 2 free late cancellations per year, a $10 late cancellation fee will be charged automatically - 12 consecutive months of use only, no sharing!) 🚨

🎉 We are so excited to offer these specials & hope to see you gobble up these deals and GET TO CLASS! 🎉

#blackfridaydeal #empoweredaf #aerialarts #stamfordct #stamforddeals #stamfordfitness #groupfitnessclasses #privatepolelessons #aerialtraing #gobbleupthesesavings #getmoving

🖤 Black Friday at EmpoweredAF just dropped and there are HUGE savings for EVERYONE! ⬇️

😃 Don’t forget to get YOURSELF a gift card, (pro-tip: they can be used on monthly memberships, too):

👉 Buy a 10 class pack for $329 & get 3 free classes (52 credits!)
👉 Single Side Studio Rental 10 packs are 30% off $349!!!!
👉 20% off on 90 minute private parties with code BF25PARTY
👉 Get a $115 gift card for only $100 with code BF25115
👉 Get a $250 gift card for $200 (limit 1/person) with code BF25250

😱🚨1 year of UNLIMITED classes for $2400
Note: 📝 (ONLY 3 available; includes free water with membership. After 2 free late cancellations per year, a $10 late cancellation fee will be charged automatically - 12 consecutive months of use only, no sharing!) 🚨

🎉 We are so excited to offer these specials & hope to see you gobble up these deals and GET TO CLASS! 🎉

#blackfridaydeal #empoweredaf #aerialarts #stamfordct #stamforddeals #stamfordfitness #groupfitnessclasses #privatepolelessons #aerialtraing #gobbleupthesesavings #getmoving

Whether you’re just beginning your pole journey or are an advanced mover refining your craft, classes with @poleandpaws will sky-rocket your practice, expand your movement knowledge, and strengthen your body both on and off the pole. 💪 🚀

Every session is designed to challenge, inspire, and help you grow your movement practice with purpose and confidence. 👏

📅 Schedule listed on our website — don’t miss your chance to train with Dom every Monday & Sunday at Empowered AF 💜✨

#beginnerpole #advancedpole #handstands #inversionpractice #stamfordct #stamfordfitness #empoweredaf #aerialarts #movehowyouwant #polefitness #groupfitnessclasses

Whether you’re just beginning your pole journey or are an advanced mover refining your craft, classes with @poleandpaws will sky-rocket your practice, expand your movement knowledge, and strengthen your body both on and off the pole. 💪 🚀

Every session is designed to challenge, inspire, and help you grow your movement practice with purpose and confidence. 👏

📅 Schedule listed on our website — don’t miss your chance to train with Dom every Monday & Sunday at Empowered AF 💜✨

#beginnerpole #advancedpole #handstands #inversionpractice #stamfordct #stamfordfitness #empoweredaf #aerialarts #movehowyouwant #polefitness #groupfitnessclasses

Deep dive into fluid movement with @liquidmotionct 🌊💪 We are proud to be hosting more Liquid Motion® in 2026 at Empowered AF 💜 Details below ⬇️

1.0 Certification (All Levels)
📅 March 20-22, 2026

🗣️ All levels are welcome at the 1.0 Certification, where you’ll explore and transform your movement through floor progressions - designed to help you achieve full-body awareness.

You’ll gain the tools, techniques, and confidence to expand your knowledge and apply these skills to any form of movement or apparatus. 🤯

Pole Certification
📆 December 12-14, 2025 (SOLD OUT‼️)
📅 April 17-19, 2026

Already 1.0 certified? 👉 Take it to the next level with their one-of-a-kind Pole Certification, where you’ll innovate, refine, and deepen your understanding of the fundamental skills that will completely transform the way you think about pole dance. 👏

🔗 Head to the link in our bio to secure your spot today — Their trainings are accessible, empowering, and made for movers & instructors who are ready to grow & explore. 💫

#stamfordfitness #stamfordct #empoweredaf #aerialarts #polefitness #pdfloorwork #floorworktechnique #poletechnique #pdtraining #floorworkflow #getliquid #liquidmotionct #liquidmotionpole

Deep dive into fluid movement with @liquidmotionct 🌊💪 We are proud to be hosting more Liquid Motion® in 2026 at Empowered AF 💜 Details below ⬇️

1.0 Certification (All Levels)
📅 March 20-22, 2026

🗣️ All levels are welcome at the 1.0 Certification, where you’ll explore and transform your movement through floor progressions - designed to help you achieve full-body awareness.

You’ll gain the tools, techniques, and confidence to expand your knowledge and apply these skills to any form of movement or apparatus. 🤯

Pole Certification
📆 December 12-14, 2025 (SOLD OUT‼️)
📅 April 17-19, 2026

Already 1.0 certified? 👉 Take it to the next level with their one-of-a-kind Pole Certification, where you’ll innovate, refine, and deepen your understanding of the fundamental skills that will completely transform the way you think about pole dance. 👏

🔗 Head to the link in our bio to secure your spot today — Their trainings are accessible, empowering, and made for movers & instructors who are ready to grow & explore. 💫

#stamfordfitness #stamfordct #empoweredaf #aerialarts #polefitness #pdfloorwork #floorworktechnique #poletechnique #pdtraining #floorworkflow #getliquid #liquidmotionct #liquidmotionpole

We hate to burst your bubble, but if you arrive more than 5 minutes after class start time, you will be turned away — and your class credit will be forfeited. ⏰💔

We get it — life happens! 🤷‍♀️ But every minute counts! Missing even the warm-up means your body won’t be properly prepared, and it disrupts the flow of class.

Please plan ahead and arrive early so you can check in, settle in, and get the most out of your training. 🙏

✨ Cancellations & Accounts:
– No refunds for any reason. (Although, we now offer two late cancels forgiven… you’re welcome! 😉)
– Each student may have ONE personal account and must register under their own name. (Photo ID may be required.) ‼️
– Cancel group classes at least 6 hours in advance to keep your credit.
– Classes with fewer than 2 students registered 2 hours before class are subject to cancellation.
– Private, semi-private, and party bookings may be canceled up to 24 hours in advance for a refund; within 24 hours, you’ll receive a studio credit; within 3 hours — no refunds, credits, or exceptions.

Your instructors and classmates appreciate your respect for our time and energy. ❤️

Commit. Arrive early. Be ready to fly. 🦋

#thatslife #policy #notpersonal #justbusiness #aerialarts #groupfitnessclasses #groupdance #stamfordcommunity #stamforddance #aerialyoga #aerialhammock #aerialhooplove #polefitness

We hate to burst your bubble, but if you arrive more than 5 minutes after class start time, you will be turned away — and your class credit will be forfeited. ⏰💔

We get it — life happens! 🤷‍♀️ But every minute counts! Missing even the warm-up means your body won’t be properly prepared, and it disrupts the flow of class.

Please plan ahead and arrive early so you can check in, settle in, and get the most out of your training. 🙏

✨ Cancellations & Accounts:
– No refunds for any reason. (Although, we now offer two late cancels forgiven… you’re welcome! 😉)
– Each student may have ONE personal account and must register under their own name. (Photo ID may be required.) ‼️
– Cancel group classes at least 6 hours in advance to keep your credit.
– Classes with fewer than 2 students registered 2 hours before class are subject to cancellation.
– Private, semi-private, and party bookings may be canceled up to 24 hours in advance for a refund; within 24 hours, you’ll receive a studio credit; within 3 hours — no refunds, credits, or exceptions.

Your instructors and classmates appreciate your respect for our time and energy. ❤️

Commit. Arrive early. Be ready to fly. 🦋

#thatslife #policy #notpersonal #justbusiness #aerialarts #groupfitnessclasses #groupdance #stamfordcommunity #stamforddance #aerialyoga #aerialhammock #aerialhooplove #polefitness

Drop in for classes at Empowered AF! 😃 From beginner pole and lyra (aerial hoop) to advanced pole tricks, aerial hammock and yoga, and a wide range of air and land based dance, conditioning, and flexibility classes. Our classes are inclusive, challenging, rewarding and empowering!💜

Wherever you are on your fitness journey, make us a part of it. We know one thing: you will amaze yourself. 🥳

Claim your confidence, commit to yourself and join us today! ✨

Download the Kenko App 📲 for easy sign-ups or head to our website with the link in our bio for more information!

#pdfitness #stamfordct #stamfordfitness #movehowyouwant #groupfitnessclasses #aerialarts #aerialyoga #aerialhoop #dropin #5678 #comedancewithus

Drop in for classes at Empowered AF! 😃 From beginner pole and lyra (aerial hoop) to advanced pole tricks, aerial hammock and yoga, and a wide range of air and land based dance, conditioning, and flexibility classes. Our classes are inclusive, challenging, rewarding and empowering!💜

Wherever you are on your fitness journey, make us a part of it. We know one thing: you will amaze yourself. 🥳

Claim your confidence, commit to yourself and join us today! ✨

Download the Kenko App 📲 for easy sign-ups or head to our website with the link in our bio for more information!

#pdfitness #stamfordct #stamfordfitness #movehowyouwant #groupfitnessclasses #aerialarts #aerialyoga #aerialhoop #dropin #5678 #comedancewithus

🪄 Tuesdays with @moxypoleandfitness are the perfect midweek motivation you didn’t know you needed. 💪

She’s an absolute powerhouse — the kind of instructor who will have you flowing through shapes and tricks you never imagined you could connect, both on the pole and the aerial hoop. 🧚

✨ Expect to be challenged, inspired, and completely hooked. 😃

Be sure to sign up in advance on the Kenko App — these classes fill up fast! ⏰
(Class schedule below 👇)

Aerial Hoop (Level 1/Beginner)
👉Tuesdays @ 10:00AM

Pole Level 2
👉Tuesdays @ 11:15AM

#polefitness #poleintermediate #intermediatepole #stamfordfitness #stamfordct #empoweredaf #groupfitnessclasses #polecommunity #pdballerina #aerialhoop #aerialhooplove #lyrabeginner #beginnerlyra

🪄 Tuesdays with @moxypoleandfitness are the perfect midweek motivation you didn’t know you needed. 💪

She’s an absolute powerhouse — the kind of instructor who will have you flowing through shapes and tricks you never imagined you could connect, both on the pole and the aerial hoop. 🧚

✨ Expect to be challenged, inspired, and completely hooked. 😃

Be sure to sign up in advance on the Kenko App — these classes fill up fast! ⏰
(Class schedule below 👇)

Aerial Hoop (Level 1/Beginner)
👉Tuesdays @ 10:00AM

Pole Level 2
👉Tuesdays @ 11:15AM

#polefitness #poleintermediate #intermediatepole #stamfordfitness #stamfordct #empoweredaf #groupfitnessclasses #polecommunity #pdballerina #aerialhoop #aerialhooplove #lyrabeginner #beginnerlyra

Quit saying, “I’m not strong enough, flexible enough, brave enough” to get started. 👏

The magic of aerial arts is that you become all those things through the process. Growth happens one class at a time. 💪💫

So what’s holding you back? Life’s too short to sit on the sidelines. Come see what you’re capable of at Empowered Aerial Fitness — your next obsession might just be dancing from the ceiling. 😉🪩

#stamfordfitness #stamfordct #movehowyouwant #empoweredaf #polefitness #groupfitnessclasses #aerialhoop #aerialyoga #aerialhammock

Quit saying, “I’m not strong enough, flexible enough, brave enough” to get started. 👏

The magic of aerial arts is that you become all those things through the process. Growth happens one class at a time. 💪💫

So what’s holding you back? Life’s too short to sit on the sidelines. Come see what you’re capable of at Empowered Aerial Fitness — your next obsession might just be dancing from the ceiling. 😉🪩

#stamfordfitness #stamfordct #movehowyouwant #empoweredaf #polefitness #groupfitnessclasses #aerialhoop #aerialyoga #aerialhammock

Work hard & play hard! 🧘‍♀️ Aerial Yoga with @aeriala_rose is where strength meets play — and you’ll feel it from the first inversion to the final stretch. 💪✨

Fun, fierce, and full of energy, Ariella will challenge you to build strength, improve flexibility, and defy gravity! 🙌

Whether you’re flowing in Aerial Yoga or twirling in her Swivel Hammock (Single-Point - Intermediate) class, you’re guaranteed an empowering workout that lifts both body and spirit. 💜

✨ Catch her Wednesday nights and Friday mornings & evenings — and discover your new aerial passion at Empowered Aerial Fitness. 💪

📲 Sign up with the Kenko App and come see how high you can fly!

#stamfordfitness #stamfordct #empoweredaf #aerialarts #aerialhammock #swivelhammock #twirlintosuccess #aerialyogaflow

Work hard & play hard! 🧘‍♀️ Aerial Yoga with @aeriala_rose is where strength meets play — and you’ll feel it from the first inversion to the final stretch. 💪✨

Fun, fierce, and full of energy, Ariella will challenge you to build strength, improve flexibility, and defy gravity! 🙌

Whether you’re flowing in Aerial Yoga or twirling in her Swivel Hammock (Single-Point - Intermediate) class, you’re guaranteed an empowering workout that lifts both body and spirit. 💜

✨ Catch her Wednesday nights and Friday mornings & evenings — and discover your new aerial passion at Empowered Aerial Fitness. 💪

📲 Sign up with the Kenko App and come see how high you can fly!

#stamfordfitness #stamfordct #empoweredaf #aerialarts #aerialhammock #swivelhammock #twirlintosuccess #aerialyogaflow

Your mindset is the foundation of your strength. 💪 At Empowered Aerial Fitness, every class challenges your body and builds confidence, creativity, and trust in yourself. 🙏

It’s not always about learning the flashiest trick or getting those gains — it’s about discovering what you’re capable of and believing & celebrating the bada$$ you already are! 👏💜

⭐️ Step into your power & shine bright. ⭐️

👉 Sign up for class with the Kenko App and prepare to work-hard AND amaze yourself! 😉

#mondaymotivation #aerialarts #aerialcommunity #polecommunity #aerialhooplove #aerialhammocks #flexibilitygoals #polefitness #stamfordfitness #groupfitnessclasses

Your mindset is the foundation of your strength. 💪 At Empowered Aerial Fitness, every class challenges your body and builds confidence, creativity, and trust in yourself. 🙏

It’s not always about learning the flashiest trick or getting those gains — it’s about discovering what you’re capable of and believing & celebrating the bada$$ you already are! 👏💜

⭐️ Step into your power & shine bright. ⭐️

👉 Sign up for class with the Kenko App and prepare to work-hard AND amaze yourself! 😉

#mondaymotivation #aerialarts #aerialcommunity #polecommunity #aerialhooplove #aerialhammocks #flexibilitygoals #polefitness #stamfordfitness #groupfitnessclasses

Every spin, climb and invert reminds you that you are capable, powerful, and resilient. So when things get tough, don’t let it knock you down —get your butt to class and rise above it all. 💪🔥

Prepare to amaze yourself one class at a time! Join us weekly by signing up with the Kenko App and head to our website for more information ℹ️ ✨ Link🔗 in bio..

#stamfordfitness #stamfordct #empoweredaf #aerialarts #movehowyouwant #polefitness #groupfitnessclasses #aerialhoop #aerialyoga #flexibilitygoals

Every spin, climb and invert reminds you that you are capable, powerful, and resilient. So when things get tough, don’t let it knock you down —get your butt to class and rise above it all. 💪🔥

Prepare to amaze yourself one class at a time! Join us weekly by signing up with the Kenko App and head to our website for more information ℹ️ ✨ Link🔗 in bio..

#stamfordfitness #stamfordct #empoweredaf #aerialarts #movehowyouwant #polefitness #groupfitnessclasses #aerialhoop #aerialyoga #flexibilitygoals

👻 Witch, please! You already know we are all about the tricks here. 😉 Treat yourself to a bit of aerial magic at Empowered AF this week 🍭🍬 and prepare to be amazed at all you can do! 💪

Hop on that broomstick 🧹(or head to the Kenko App) and sign up for class! 🎃

Wishing you a fierce and fabulous Halloween, everyone! ✨

#stamfordfitness #stamfordct #empoweredaf #aerialarts #movehowyouwant #polefitness #groupfitnessclasses #aerialhoop #bellydance #aerialyoga #flexibilitygoals #fabpole

👻 Witch, please! You already know we are all about the tricks here. 😉 Treat yourself to a bit of aerial magic at Empowered AF this week 🍭🍬 and prepare to be amazed at all you can do! 💪

Hop on that broomstick 🧹(or head to the Kenko App) and sign up for class! 🎃

Wishing you a fierce and fabulous Halloween, everyone! ✨

#stamfordfitness #stamfordct #empoweredaf #aerialarts #movehowyouwant #polefitness #groupfitnessclasses #aerialhoop #bellydance #aerialyoga #flexibilitygoals #fabpole

Hop on a hoop & explore! 🥳 Lyra classes are available Tuesdays, Thursdays & Saturdays - here at our happy little studio in Stamford, CT! 💜

Join the fun-filled movement & sign up today with the Kenko App 📲

No experience needed 💪 Classes are available for ALL levels of movers, so get started on your aerial journey with Empowered AF today 😃

#stamfordfitness #stamfordct #empoweredaf #aerialarts #movehowyouwant #aerialhoop #aerialhooptricks #lyra #lyrabeginner #intermediatelyra #advancedlyra

Hop on a hoop & explore! 🥳 Lyra classes are available Tuesdays, Thursdays & Saturdays - here at our happy little studio in Stamford, CT! 💜

Join the fun-filled movement & sign up today with the Kenko App 📲

No experience needed 💪 Classes are available for ALL levels of movers, so get started on your aerial journey with Empowered AF today 😃

#stamfordfitness #stamfordct #empoweredaf #aerialarts #movehowyouwant #aerialhoop #aerialhooptricks #lyra #lyrabeginner #intermediatelyra #advancedlyra

Exciting Saturday updates! ✨ Our Level 1 students now have even more opportunities to grow and shine — join our fabulous instructor Arlene ( @slinkylocs ) classes on Saturdays! 🌟

Pole: Level 1 🪩
⏰ Saturdays at 11am

Pole: Level Up Lab (Transition Level 1 to 2)
⏰ Saturdays at 12:15pm

Whether you’re building strength, confidence, or new skills, this is the perfect chance to keep progressing and having fun. 💪💫

📲 Sign up now through the Kenko App and see what’s new on the schedule!

#polefitness #beginnerpole #intermediatepole #stamfordct #pdclimb #pdheels #pdsit #movehowyouwant #stamfordfitness #5678

Exciting Saturday updates! ✨ Our Level 1 students now have even more opportunities to grow and shine — join our fabulous instructor Arlene ( @slinkylocs ) classes on Saturdays! 🌟

Pole: Level 1 🪩
⏰ Saturdays at 11am

Pole: Level Up Lab (Transition Level 1 to 2)
⏰ Saturdays at 12:15pm

Whether you’re building strength, confidence, or new skills, this is the perfect chance to keep progressing and having fun. 💪💫

📲 Sign up now through the Kenko App and see what’s new on the schedule!

#polefitness #beginnerpole #intermediatepole #stamfordct #pdclimb #pdheels #pdsit #movehowyouwant #stamfordfitness #5678

NEW! ✨Join @amy.aerialist weekly for a deep dive into fluidity & technique. Together you will level up your flow utilizing the @liquidmotionct pole, heels & floorwork methodology 💪

Liquid Motion: (Open Level)
⏰ Tuesdays at 7:30pm

Pole: Heels Technique (Level 1 +)
⏰ Thursdays at 6:15pm

Pole: Level Up Lab (Transition Level 1 to 2)
⏰ Thursdays at 7:30pm

👉 Recommended you wear layers 👏
(Sometimes you’ll need some clothes to slide & other times you’ll need your skin to stick!)

👉 Knee pads handy (Required for Tuesday nights)‼️ You can purchase them at our studio or rent for $1 ✨

Exciting stuff! 🔥 ⬇️
Secure your spot with the Kenko App 📲

#stamfordfitness #stamfordct #liquidmotionct #getliquid #empoweredaf #movehowyouwant #pdlowflow #pdfloorwork #heelstechnique

NEW! ✨Join @amy.aerialist weekly for a deep dive into fluidity & technique. Together you will level up your flow utilizing the @liquidmotionct pole, heels & floorwork methodology 💪

Liquid Motion: (Open Level)
⏰ Tuesdays at 7:30pm

Pole: Heels Technique (Level 1 +)
⏰ Thursdays at 6:15pm

Pole: Level Up Lab (Transition Level 1 to 2)
⏰ Thursdays at 7:30pm

👉 Recommended you wear layers 👏
(Sometimes you’ll need some clothes to slide & other times you’ll need your skin to stick!)

👉 Knee pads handy (Required for Tuesday nights)‼️ You can purchase them at our studio or rent for $1 ✨

Exciting stuff! 🔥 ⬇️
Secure your spot with the Kenko App 📲

#stamfordfitness #stamfordct #liquidmotionct #getliquid #empoweredaf #movehowyouwant #pdlowflow #pdfloorwork #heelstechnique

The Empowered Aerial Fitness team spent the weekend renewing our CPR and AED training! 🩺💪 Your safety is always our top priority, and we’re proud to ensure every student is in good hands when training at our studio. 💖 Special thank you to @judylambert22

Don’t forget to sign up for classes this week—and keep an eye out for some exciting schedule changes… more info coming soon! ✨

#safetyfirst #cprsaveslives #cprcertified #aedtraining #stamfordfitness #aerialarts #polefitness #bellydance #liquidmotion #aerialistofig #aerialstudio #5678 #stayinalive

The Empowered Aerial Fitness team spent the weekend renewing our CPR and AED training! 🩺💪 Your safety is always our top priority, and we’re proud to ensure every student is in good hands when training at our studio. 💖 Special thank you to @judylambert22

Don’t forget to sign up for classes this week—and keep an eye out for some exciting schedule changes��… more info coming soon! ✨

#safetyfirst #cprsaveslives #cprcertified #aedtraining #stamfordfitness #aerialarts #polefitness #bellydance #liquidmotion #aerialistofig #aerialstudio #5678 #stayinalive

Shimmy, shake & stretch the stress away with us at Empowered Aerial Fitness 🤪💜 Experience a fun-filled fitness journey that blends movement, strength, and creativity through aerial arts! 💪

We have classes available for all levels! Our supportive community is here to help you move, laugh, and grow stronger together. 🌈

Download the Kenko App to sign up and start feeling the amazing benefits of movement for your body and mind! 💫

#EmpoweredAerialFitness #AerialArts #KenkoApp #MovementIsMedicine #FindYourCommunity #AerialFitness #StamfordCT #GetEmpowered #stamfordfitness

Shimmy, shake & stretch the stress away with us at Empowered Aerial Fitness 🤪💜 Experience a fun-filled fitness journey that blends movement, strength, and creativity through aerial arts! 💪

We have classes available for all levels! Our supportive community is here to help you move, laugh, and grow stronger together. 🌈

Download the Kenko App to sign up and start feeling the amazing benefits of movement for your body and mind! 💫

#EmpoweredAerialFitness #AerialArts #KenkoApp #MovementIsMedicine #FindYourCommunity #AerialFitness #StamfordCT #GetEmpowered #stamfordfitness

ALL LEVELS WELCOME 🌟 Join @end1212 for Feet Up + Flex every other Sunday at 10am at our studio in Stamford, CT! 😃

The FeetUp Trainer is a versatile prop that enhances and supports your movement practice. 👍

Students will explore creative ways to flow through exercises designed to improve strength, stability, flexibility, and mobility, with an emphasis on body awareness and proper technique—without high-impact movements. 🙏 We will also explore inversions in a safe, accessible way.

The FeetUp Trainer allows you to invert without pressure on the head or neck, making this class beneficial for anyone new to inversions or looking to build stamina and confidence in their practice. 🎉

✍️ Sign up through the Kenko App!

#stamfordfitness #stamfordct #empoweredaf #aerialarts #feetup #feetuptrainer #inversionpractice #inverters #movehowyouwant #sundayfunday😎

ALL LEVELS WELCOME 🌟 Join @end1212 for Feet Up + Flex every other Sunday at 10am at our studio in Stamford, CT! 😃

The FeetUp Trainer is a versatile prop that enhances and supports your movement practice. 👍

Students will explore creative ways to flow through exercises designed to improve strength, stability, flexibility, and mobility, with an emphasis on body awareness and proper technique—without high-impact movements. 🙏 We will also explore inversions in a safe, accessible way.

The FeetUp Trainer allows you to invert without pressure on the head or neck, making this class beneficial for anyone new to inversions or looking to build stamina and confidence in their practice. 🎉

✍️ Sign up through the Kenko App!

#stamfordfitness #stamfordct #empoweredaf #aerialarts #feetup #feetuptrainer #inversionpractice #inverters #movehowyouwant #sundayfunday😎

⚡️ Level up your pole tricks with @missbolt_ ⚡️Join the aerial madness Monday nights at Empowered AF💪

Pole Drops & Tricks (Level 3) @ 7:30pm
🚨Pre-Requisites: pole climb, pole sit, fan-kick pole mount to sit, comfortable working with aerial inversions.

Pole Drops & Tricks (Level 2) @ 8:45pm
🚨Pre-Requisites: pole climb, pole sit, attempting fan-kick to sit pole mount.

Combine some drama-filled, awe-inspiring pole skills with some gravity-defying & fearlessness! 👏🦋

👉 Download the Kenko App & sign up 📱
💜 See you there 👋

#intermediatepole #advancedpole #polefitness #poledrop #pdinvert #pdtricks #poletricks #stamfordfitness #poledancetricks

⚡️ Level up your pole tricks with @missbolt_ ⚡️Join the aerial madness Monday nights at Empowered AF💪

Pole Drops & Tricks (Level 3) @ 7:30pm
🚨Pre-Requisites: pole climb, pole sit, fan-kick pole mount to sit, comfortable working with aerial inversions.

Pole Drops & Tricks (Level 2) @ 8:45pm
🚨Pre-Requisites: pole climb, pole sit, attempting fan-kick to sit pole mount.

Combine some drama-filled, awe-inspiring pole skills with some gravity-defying & fearlessness! 👏🦋

👉 Download the Kenko App & sign up 📱
💜 See you there 👋

#intermediatepole #advancedpole #polefitness #poledrop #pdinvert #pdtricks #poletricks #stamfordfitness #poledancetricks

🍭 Sweet & Spicy Recital 🌶️ Recap! If you’ve seen today’s story, then you already know just how epic last night’s recital was at EAF 💜💪

Performers, you absolutely showed up & showed out! We couldn’t be more proud of all the hard-work, passion and dedication you bring into your artistry. ❣️

Volunteers, thank you for all the love & time that you give to our studio! 🫶 We truly could not have done it without you.

Special thanks to @bartacolife for providing our event with delicious snacks & beverages! We are so grateful for your continued generosity & support. 🌮

💜 We are sending ALL our love to @dvccct 💜 Thank you for all the support you give to those in need in our community.

👉 That’s a wrap… until next time 👋 Sign up for class & spice up your fitness routine at Empowered AF! 😉

#stamfordct #stamfordfitness #empoweredaf #aerialarts #groupfitnessclasses #aerialyoga #bellydance #aerialhoop #aerialhammock #liquidmotionct #polefitness #poleclasses

🍭 Sweet & Spicy Recital 🌶️ Recap! If you’ve seen today’s story, then you already know just how epic last night’s recital was at EAF 💜💪

Performers, you absolutely showed up & showed out! We couldn’t be more proud of all the hard-work, passion and dedication you bring into your artistry. ❣️

Volunteers, thank you for all the love & time that you give to our studio! 🫶 We truly could not have done it without you.

Special thanks to @bartacolife for providing our event with delicious snacks & beverages! We are so grateful for your continued generosity & support. 🌮

💜 We are sending ALL our love to @dvccct 💜 Thank you for all the support you give to those in need in our community.

👉 That’s a wrap… until next time 👋 Sign up for class & spice up your fitness routine at Empowered AF! 😉

#stamfordct #stamfordfitness #empoweredaf #aerialarts #groupfitnessclasses #aerialyoga #bellydance #aerialhoop #aerialhammock #liquidmotionct #polefitness #poleclasses

✨It’s showtime!✨ Here’s a sneak peek at what’s to come 😍 Come see this Belly Dance Duo 🪩 tonight in Stamford, CT! 👏

Wishing all our incredible performers the best of luck as they take the stage tonight for our Sweet & Spicy Recital — dancing for dollars to raise money for @dvccct. 💜

We’re endlessly grateful for our staff and team of volunteers who have poured their hearts, time, and energy into making this event (and our studio) shine. 🌟

Thank you for always showing up, showing out, and supporting the movement.

Tonight is for you to celebrate all your hard-work. 💃🔥 Let’s make it one to remember!

Show starts at 8pm, sharp! Be there or be 💟. Very few tickets left! Grab yours, NOW - with the link🔗 in our bio…

#showtime #5678 #empoweredaf #aerialarts #polefitness #aerialshowcase #poleshowcase #lyrashowcase #stamfordct #stamfordevents

✨It’s showtime!✨ Here’s a sneak peek at what’s to come 😍 Come see this Belly Dance Duo 🪩 tonight in Stamford, CT! 👏

Wishing all our incredible performers the best of luck as they take the stage tonight for our Sweet & Spicy Recital — dancing for dollars to raise money for @dvccct. 💜

We’re endlessly grateful for our staff and team of volunteers who have poured their hearts, time, and energy into making this event (and our studio) shine. 🌟

Thank you for always showing up, showing out, and supporting the movement.

Tonight is for you to celebrate all your hard-work. 💃🔥 Let’s make it one to remember!

Show starts at 8pm, sharp! Be there or be 💟. Very few tickets left! Grab yours, NOW - with the link🔗 in our bio…

#showtime #5678 #empoweredaf #aerialarts #polefitness #aerialshowcase #poleshowcase #lyrashowcase #stamfordct #stamfordevents

Our weeknights must be better than yours 😉🍗 Join the fitness-fun daily at our happy little studio located in 📍Stamford, CT. 👋

We offer a wide variety of aerial and floor-based movement classes, designed for everyone from beginner to advanced ✅💪

Sign up for class with the Kenko App 📱 or head to our website:

🌐 www.EmpoweredAerialFitness.com

(Link🔗 in bio…)

#pdgenie #pdgenievariation #pdinvert #pdintermediate #pdbeginner #pdhumor #polehumor #stamfordfitness #stamfordct #movehowyouwant #5678

Our weeknights must be better than yours 😉🍗 Join the fitness-fun daily at our happy little studio located in 📍Stamford, CT. 👋

We offer a wide variety of aerial and floor-based movement classes, designed for everyone from beginner to advanced ✅💪

Sign up for class with the Kenko App 📱 or head to our website:

🌐 www.EmpoweredAerialFitness.com

(Link🔗 in bio…)

#pdgenie #pdgenievariation #pdinvert #pdintermediate #pdbeginner #pdhumor #polehumor #stamfordfitness #stamfordct #movehowyouwant #5678

Take your yoga practice to new heights — literally!✨ Our Aerial Yoga & Hammock classes are designed to help you stretch deeper, strengthen your body, and unwind while floating in the air. 🧘‍♀️💜

Whether you’re a total beginner or an experienced mover, we have classes available for all levels. 💪
And if you’re up for the challenge & have been taking hammock classes for some time now - check out Circus Hammock & Single-Point Hammock (Swivel) to level up your training.

Come fly, flow, and find your balance with us. 🌿

📅 Offered weekly
📍 Stamford, CT
➡️ Reserve your spot now through the Kenko app or head to our website with the link🔗 in our bio

#aerialhammock #aerialyoga #aerialyogaflow #stamfordct #stamfordfitness #empoweredaf

Take your yoga practice to new heights — literally!✨ Our Aerial Yoga & Hammock classes are designed to help you stretch deeper, strengthen your body, and unwind while floating in the air. 🧘‍♀️💜

Whether you’re a total beginner or an experienced mover, we have classes available for all levels. 💪
And if you’re up for the challenge & have been taking hammock classes for some time now - check out Circus Hammock & Single-Point Hammock (Swivel) to level up your training.

Come fly, flow, and find your balance with us. 🌿

📅 Offered weekly
📍 Stamford, CT
➡️ Reserve your spot now through the Kenko app or head to our website with the link🔗 in our bio

#aerialhammock #aerialyoga #aerialyogaflow #stamfordct #stamfordfitness #empoweredaf

🎟 Only 10 tickets left for our Sweet & Spicy Recital this Saturday — and trust us, you don’t want to miss this one! 🔥

📅 Saturday, October 18th | 8PM
📍 Empowered Aerial Fitness – Stamford, CT

✨ Tickets are just $15 — grab yours now through the link in our bio before they’re gone!

Don’t forget to pack your singles 😉 We will be dancing for dollars and proceeds will be donated to @dvccct 💜

#stamfordfitness #stamfordct #empoweredaf #aerialarts #movehowyouwant #poleperformance #pdperformance #aerialperformance #cheeruson

🎟 Only 10 tickets left for our Sweet & Spicy Recital this Saturday — and trust us, you don’t want to miss this one! 🔥

📅 Saturday, October 18th | 8PM
📍 Empowered Aerial Fitness – Stamford, CT

✨ Tickets are just $15 — grab yours now through the link in our bio before they’re gone!

Don’t forget to pack your singles 😉 We will be dancing for dollars and proceeds will be donated to @dvccct 💜

#stamfordfitness #stamfordct #empoweredaf #aerialarts #movehowyouwant #poleperformance #pdperformance #aerialperformance #cheeruson

Twirl with our fabulous instructor @nicole_p_041 every Saturday at EmpoweredAF 🦋 Schedule below ⬇️

💜 Beginner Aerial Hoop/Lyra @ 11:00am (Taped)

💜 Intermediate Aerial Hoop/Lyra @ 12:15pm

💜 FabPole @ 1:30pm 🪩

#stamfordfitness #stamfordct #empoweredaf #aerialarts #lyrahoop #lyraflow #beginnerlyra #beginnerhoop #intermediatehoop #intermediatelyra #lyracombo #fabpole

Twirl with our fabulous instructor @nicole_p_041 every Saturday at EmpoweredAF 🦋 Schedule below ⬇️

💜 Beginner Aerial Hoop/Lyra @ 11:00am (Taped)

💜 Intermediate Aerial Hoop/Lyra @ 12:15pm

💜 FabPole @ 1:30pm 🪩

#stamfordfitness #stamfordct #empoweredaf #aerialarts #lyrahoop #lyraflow #beginnerlyra #beginnerhoop #intermediatehoop #intermediatelyra #lyracombo #fabpole

A little movement each day can go a long way — not just for your strength, but for your mood too 💫

At Empowered Aerial Fitness, every class is a reminder that fitness can be fun when you’re surrounded by a supportive, joy-filled community that lifts you up (literally 😜).

Book your next class and get ready to move, laugh, and feel amazing — one twirl, climb, or flip at a time 💜

Sign up with the Kenko App 📱 and head to our website (Link 🔗 in bio) for more information! 👋

#EmpoweredAerialFitness #AerialCommunity #MoveForJoy #FindYourStrength #StamfordFitness #StamfordActivites #MoveHowYouWant #AerialFitness

A little movement each day can go a long way — not just for your strength, but for your mood too 💫

At Empowered Aerial Fitness, every class is a reminder that fitness can be fun when you’re surrounded by a supportive, joy-filled community that lifts you up (literally 😜).

Book your next class and get ready to move, laugh, and feel amazing — one twirl, climb, or flip at a time 💜

Sign up with the Kenko App 📱 and head to our website (Link 🔗 in bio) for more information! 👋

#EmpoweredAerialFitness #AerialCommunity #MoveForJoy #FindYourStrength #StamfordFitness #StamfordActivites #MoveHowYouWant #AerialFitness

💫 Movement is more fun when you share it! 💫 Bring a friend to Empowered Aerial Fitness and you’ll both earn a free class credit—our way of saying thanks for growing this amazing community together 🫶

It’s simple:
1️⃣ Invite a friend to take class.
2️⃣ When they sign up and attend their first paid session, you each get a free class! 🙌

From pole and lyra to aerial yoga, flexibility & floorwork, every class is a chance to connect, move, and feel unstoppable—especially with your favorite people by your side.

📍 Stamford, CT
✨ Tag your bestie, share the love, and start earning those free classes!

#EmpoweredAerialFitness #ReferralProgram #AerialFitnessCommunity #PoleDanceCT #LyraLove #BringAFriend #StamfordCTFitness #MoveTogether #FlyWithUs

💫 Movement is more fun when you share it! 💫 Bring a friend to Empowered Aerial Fitness and you’ll both earn a free class credit—our way of saying thanks for growing this amazing community together 🫶

It’s simple:
1️⃣ Invite a friend to take class.
2️⃣ When they sign up and attend their first paid session, you each get a free class! 🙌

From pole and lyra to aerial yoga, flexibility & floorwork, every class is a chance to connect, move, and feel unstoppable—especially with your favorite people by your side.

📍 Stamford, CT
✨ Tag your bestie, share the love, and start earning those free classes!

#EmpoweredAerialFitness #ReferralProgram #AerialFitnessCommunity #PoleDanceCT #LyraLove #BringAFriend #StamfordCTFitness #MoveTogether #FlyWithUs

Progress doesn’t always come in big leaps—it’s built one class, one rep, one moment at a time. 💪✨

Every drop of sweat, every attempt, every small win adds up. Keep showing up, keep growing, and trust that the little things you do today are shaping the strength and confidence you’ll feel tomorrow. 🌟

See you in class! 👋

👉 Drop in tonight for Aerial Yoga with @end1212 , Pole Level 1 & Invertable:Handstands with @poleandpaws , and Pole Drops & Tricks (Available for Levels 2 & 3) with @missbolt_ 🌙 Be there or be square! 😉

#EmpoweredAerialFitness #KeepGoing #ProgressNotPerfection #MondayMotivation #MotivationMonday #PoleAffirmations #AerialYoga #StamfordFitness

Progress doesn’t always come in big leaps—it’s built one class, one rep, one moment at a time. 💪✨

Every drop of sweat, every attempt, every small win adds up. Keep showing up, keep growing, and trust that the little things you do today are shaping the strength and confidence you’ll feel tomorrow. 🌟

See you in class! 👋

👉 Drop in tonight for Aerial Yoga with @end1212 , Pole Level 1 & Invertable:Handstands with @poleandpaws , and Pole Drops & Tricks (Available for Levels 2 & 3) with @missbolt_ 🌙 Be there or be square! 😉

#EmpoweredAerialFitness #KeepGoing #ProgressNotPerfection #MondayMotivation #MotivationMonday #PoleAffirmations #AerialYoga #StamfordFitness

Tickets are selling out fast! Grab your ticket to our Sweet & Spicy Showcase on 📅 Saturday, October 18 | 8 PM 📍 Empowered Aerial Fitness – Stamford, CT

🎟 Tickets are just $15 and already almost 50% sold out—so don’t wait, grab yours now through the link in bio!

It will be an unforgettable evening of performances from our talented & hardworking community! Come cheer them on with us! 💫

💜 BRING YA SINGLES 💜 We’ll be dancing for dollars—with 100% of proceeds supporting @dvccct.

#stamfordfitness #stamfordct #empoweredaf #aerialarts #movehowyouwant #groupfitnessclasses #aerialhoop #lyrahoop #performanceready #aerialshowcase #aerialyoga #polefitness #aerialhammocktricks

🗣️ Shoutout to our amazing instructor @aeriala_rose & longtime student @rtinvest05 for this recording of their past performance as a powerful duo✨ Be sure to join Ariella weekly during aerial yoga & swivel hammock classes 🦋💪

Tickets are selling out fast! Grab your ticket to our Sweet & Spicy Showcase on 📅 Saturday, October 18 | 8 PM 📍 Empowered Aerial Fitness – Stamford, CT

🎟 Tickets are just $15 and already almost 50% sold out—so don’t wait, grab yours now through the link in bio!

It will be an unforgettable evening of performances from our talented & hardworking community! Come cheer them on with us! 💫

💜 BRING YA SINGLES 💜 We’ll be dancing for dollars—with 100% of proceeds supporting @dvccct.

#stamfordfitness #stamfordct #empoweredaf #aerialarts #movehowyouwant #groupfitnessclasses #aerialhoop #lyrahoop #performanceready #aerialshowcase #aerialyoga #polefitness #aerialhammocktricks

🗣️ Shoutout to our amazing instructor @aeriala_rose & longtime student @rtinvest05 for this recording of their past performance as a powerful duo✨ Be sure to join Ariella weekly during aerial yoga & swivel hammock classes 🦋💪

We are beyond thrilled to welcome the incredible Mila back to Empowered Aerial Fitness! 🎉✨

Starting Tuesday nights at 6:15pm, she’ll be bringing her unmatched energy and talent to Pole Dance: Level 1 (Heels Friendly) 👠💃

Got your dancing heels but still learning how to walk in them? Mila’s got you covered. 👏 This class is all about FUN while building strength, confidence, and style—mixing pole, floor, and wall dance with the perfect amount of stretch and conditioning.

Trust us, you do NOT want to miss this. Mila’s classes are always 🔥🔥🔥 and we couldn’t be more excited to have her back in the studio!

Only 3 spots left in her first class happening on October 21st - secure your spot in advance & get moving with Mila 💟

Knee pads required, heels recommended… and bring your hype because Tuesdays are about to be NEXT LEVEL. 🙌

Follow: @milabartova 🪩

#stamfordfitness #stamfordct #empoweredaf #movehowyouwant #groupfitnessclasses #poledancefitness #polefitness #pdheels #stamfordpole

We are beyond thrilled to welcome the incredible Mila back to Empowered Aerial Fitness! 🎉✨

Starting Tuesday nights at 6:15pm, she’ll be bringing her unmatched energy and talent to Pole Dance: Level 1 (Heels Friendly) 👠💃

Got your dancing heels but still learning how to walk in them? Mila’s got you covered. 👏 This class is all about FUN while building strength, confidence, and style—mixing pole, floor, and wall dance with the perfect amount of stretch and conditioning.

Trust us, you do NOT want to miss this. Mila’s classes are always 🔥🔥🔥 and we couldn’t be more excited to have her back in the studio!

Only 3 spots left in her first class happening on October 21st - secure your spot in advance & get moving with Mila 💟

Knee pads required, heels recommended… and bring your hype because Tuesdays are about to be NEXT LEVEL. 🙌

Follow: @milabartova 🪩

#stamfordfitness #stamfordct #empoweredaf #movehowyouwant #groupfitnessclasses #poledancefitness #polefitness #pdheels #stamfordpole

We will keep this short and sweet… we know you’re tired after class but - CLEAN THE DAMN POLE! 🧼🫧 Please and thank you! 😉

🏆 Shoutout to our 🌟 student Fab for this excellence - showing us how it’s done!

See you tonight for “Content Night” at 7:15pm 😃 Be there for be 🟪!!

#stamfordfitness #stamfordct #empoweredaf #aerialarts #polefitness #groupfitnessclasses #polehumor #polelols #cleanyourpole 🧼

We will keep this short and sweet… we know you’re tired after class but - CLEAN THE DAMN POLE! 🧼🫧 Please and thank you! 😉

🏆 Shoutout to our 🌟 student Fab for this excellence - showing us how it’s done!

See you tonight for “Content Night” at 7:15pm 😃 Be there for be 🟪!!

#stamfordfitness #stamfordct #empoweredaf #aerialarts #polefitness #groupfitnessclasses #polehumor #polelols #cleanyourpole 🧼

🍬🔥 Sweet & Spicy Showcase alert! 🔥🍬
Join us Saturday, October 18 at 8 PM at Empowered Aerial Fitness for an evening full of aerial tricks, tasty treats from @bartacolife , and a night you won’t forget.

🎟 Tickets $15 and almost half gone—snag yours now through the link in bio!

💵 Bring your singles and watch us dance for dollars—all proceeds go to @dvccct.

Celebrate the community, celebrate movement, and come cheer on all the incredible performers! 🥳

#performanceready #movehowyouwant #stamfordfitness #aerialperformance #aerialarts #aerialeverydamnday

🍬🔥 Sweet & Spicy Showcase alert! 🔥🍬
Join us Saturday, October 18 at 8 PM at Empowered Aerial Fitness for an evening full of aerial tricks, tasty treats from @bartacolife , and a night you won’t forget.

🎟 Tickets $15 and almost half gone—snag yours now through the link in bio!

💵 Bring your singles and watch us dance for dollars—all proceeds go to @dvccct.

Celebrate the community, celebrate movement, and come cheer on all the incredible performers! 🥳

#performanceready #movehowyouwant #stamfordfitness #aerialperformance #aerialarts #aerialeverydamnday

Black lights ON, creativity UP! 🙌 Attend content night this coming Wednesday- we will be filming the whole night to showcase the incredible energy of our community. 🎥💫

📅 Wednesday, October 1st
⏰ 7:15–9:15 PM
📍 FREE EVENT

Come hang out, dance, laugh, mingle, and—if you want—jump in on some social media fun with @amy.aerialist 💕 Whether you stay the whole time or drop by, it’s going to be one unforgettable night!

⚡No instruction—just movement, music, and memories. You are expected to warm up like you would for open studio!

Sign up on the Kenko App 📲 and let’s GLOW together! 🥳

#glowparty #contentnight #comedancewithus #poledancelife #aerialcommunity #forthegram #partytime

Black lights ON, creativity UP! 🙌 Attend content night this coming Wednesday- we will be filming the whole night to showcase the incredible energy of our community. 🎥💫

📅 Wednesday, October 1st
⏰ 7:15–9:15 PM
📍 FREE EVENT

Come hang out, dance, laugh, mingle, and—if you want—jump in on some social media fun with @amy.aerialist 💕 Whether you stay the whole time or drop by, it’s going to be one unforgettable night!

⚡No instruction—just movement, music, and memories. You are expected to warm up like you would for open studio!

Sign up on the Kenko App 📲 and let’s GLOW together! 🥳

#glowparty #contentnight #comedancewithus #poledancelife #aerialcommunity #forthegram #partytime

Drop into class with @dangerouslioness 🔥

Take your hammock practice to the next level! 🌟 Join us Sundays at 11:15am for Circus Hammock at Empowered Aerial Fitness.

This advanced double-point hammock class is all about strength, conditioning, and building the power you need for flips, tricks, and seamless flows. 💪✨ Come ready to challenge yourself, refine your skills, and soar higher than ever before!

⚡️ Level: Intermediate+ (instructor approval required)
📅 Sundays | 11:15am with Tammy
📍 Empowered Aerial Fitness

#circuscircus #circushammock #aerialhammock #aerialhammocktricks #aerialhammockdrop #aerialdrop #stamfordfitness #empoweredaf #aerialyogaflow

Drop into class with @dangerouslioness 🔥

Take your hammock practice to the next level! 🌟 Join us Sundays at 11:15am for Circus Hammock at Empowered Aerial Fitness.

This advanced double-point hammock class is all about strength, conditioning, and building the power you need for flips, tricks, and seamless flows. 💪✨ Come ready to challenge yourself, refine your skills, and soar higher than ever before!

⚡️ Level: Intermediate+ (instructor approval required)
📅 Sundays | 11:15am with Tammy
📍 Empowered Aerial Fitness

#circuscircus #circushammock #aerialhammock #aerialhammocktricks #aerialhammockdrop #aerialdrop #stamfordfitness #empoweredaf #aerialyogaflow

🔥Our Sweet & Spicy Showcase is almost here! 🔥 📅 Saturday, October 18 | 8 PM 📍 Empowered Aerial Fitness – Stamford, CT

🎟 Tickets are just $15 and already almost 50% sold out—so don’t wait, grab yours now through the link in bio!

We’ve got a sticky-sweet & scandalously spicy show lined up for you, boo 😘 Enjoy treats from @bartacolife , cheer on your classmates, friends & instructors, and get ready for an unforgettable night of performances full of talent, energy, and fun! 💫

💜 BRING YA SINGLES 💜 because we’ll be dancing for dollars—with 100% of proceeds supporting @dvccct.

This is a celebration of us (and that includes YOU) and all the amazing things we’ve accomplished together. 🙏 Don’t miss it!

#stamfordfitness #stamfordct #empoweredaf #aerialarts #movehowyouwant #groupfitnessclasses #aerialhoop #lyrahoop #performanceready #aerialshowcase

🗣️ Shoutout to our powerhouse instructor @alexlowe202 for this recording of her past performance ✨ Get moving with Alex weekly during aerial hoops classes on Thursday nights 🌙 💪

🔥Our Sweet & Spicy Showcase is almost here! 🔥 📅 Saturday, October 18 | 8 PM 📍 Empowered Aerial Fitness – Stamford, CT

🎟 Tickets are just $15 and already almost 50% sold out—so don’t wait, grab yours now through the link in bio!

We’ve got a sticky-sweet & scandalously spicy show lined up for you, boo 😘 Enjoy treats from @bartacolife , cheer on your classmates, friends & instructors, and get ready for an unforgettable night of performances full of talent, energy, and fun! 💫

💜 BRING YA SINGLES 💜 because we’ll be dancing for dollars—with 100% of proceeds supporting @dvccct.

This is a celebration of us (and that includes YOU) and all the amazing things we’ve accomplished together. 🙏 Don’t miss it!

#stamfordfitness #stamfordct #empoweredaf #aerialarts #movehowyouwant #groupfitnessclasses #aerialhoop #lyrahoop #performanceready #aerialshowcase

🗣️ Shoutout to our powerhouse instructor @alexlowe202 for this recording of her past performance ✨ Get moving with Alex weekly during aerial hoops classes on Thursday nights 🌙 💪

✨ Time to stretch! ✨ Join us at Empowered Aerial Fitness in Stamford, CT for our Flexibility Classes—offered:

🗓 Every other Wednesday night
🗓 Every Friday night
🗓 Every Sunday morning

This class blends dynamic and deep static stretching to target all major muscle groups. You’ll learn safe, effective techniques to release tightness, improve mobility, and create more space in your body. 🌿

💡 No experience required—this class is for all levels! With modifications and progressions, you’ll work at your own pace while focusing on body mechanics, alignment, and mindful movement.

📲 Reserve your spot now through the Kenko App.

#stamfordfitness #stamfordct #flexibilitygoals #letsstretch #timetostretch #stretchandstrength #aerialarts #poleflexibility #flexibilitytraining

✨ Time to stretch! ✨ Join us at Empowered Aerial Fitness in Stamford, CT for our Flexibility Classes—offered:

🗓 Every other Wednesday night
🗓 Every Friday night
🗓 Every Sunday morning

This class blends dynamic and deep static stretching to target all major muscle groups. You’ll learn safe, effective techniques to release tightness, improve mobility, and create more space in your body. 🌿

💡 No experience required—this class is for all levels! With modifications and progressions, you’ll work at your own pace while focusing on body mechanics, alignment, and mindful movement.

📲 Reserve your spot now through the Kenko App.

#stamfordfitness #stamfordct #flexibilitygoals #letsstretch #timetostretch #stretchandstrength #aerialarts #poleflexibility #flexibilitytraining

Hey - Empowered AF students 👋 Cast your vote below 🪩�👇 Do you prefer choreography classes to be 60min or 75min in duration?!🤔

Hey - Empowered AF students 👋 Cast your vote below 🪩👇 Do you prefer choreography classes to be 60min or 75min in duration?!🤔

GLOW IN THE DARK JAM SESH🙏 Let’s flip on those black lights and creative!

We will be filming the entire night to build content for our social media platform & celebrating the amazing movement in our community! 🥳

👉 Attend this FREE, “Content Night” happening on Wednesday, October 1st from 7:15pm until 9:15pm & dance the night away. 🪩

Drop in anytime between ⏰ 7:15 - 9:15 pm to dance, laugh, mingle & have the option to also take part in some fun-filled social media antics with Media Guru & instructor @amy.aerialist 🫶 if you so choose.

More details to come… 🫶

Sign up on the Kenko App 📲

Hope to see you there! 💫 Let’s party! 🪩 🎉

🚨NO DANCE INSTRUCTION 🚨
Please be mindful & plan to warm-up on your own (just like you would for open studio) before you dance the night away 🪩

#socialmedia #jamsesh #comedancewithus #forthegram #partytime #poledancelife #aerialarts #stamfordfitness #lyrahooplove

GLOW IN THE DARK JAM SESH🙏 Let’s flip on those black lights and creative!

We will be filming the entire night to build content for our social media platform & celebrating the amazing movement in our community! 🥳

👉 Attend this FREE, “Content Night” happening on Wednesday, October 1st from 7:15pm until 9:15pm & dance the night away. 🪩

Drop in anytime between ⏰ 7:15 - 9:15 pm to dance, laugh, mingle & have the option to also take part in some fun-filled social media antics with Media Guru & instructor @amy.aerialist 🫶 if you so choose.

More details to come… 🫶

Sign up on the Kenko App 📲

Hope to see you there! 💫 Let’s party! 🪩 🎉

🚨NO DANCE INSTRUCTION 🚨
Please be mindful & plan to warm-up on your own (just like you would for open studio) before you dance the night away 🪩

#socialmedia #jamsesh #comedancewithus #forthegram #partytime #poledancelife #aerialarts #stamfordfitness #lyrahooplove

🌿 Restorative Aerial Yoga + Sound Bath Meditation 🌿 Sunday, September 21 | 3:30 PM

Set your intention, flow gently, and restore deeply: 😌

✨Be guided through a calming meditation session 😌

✨ Reset with a slow, soothing hammock sequence led by our talented instructor, Tammy @dangerouslioness 🎉

✨ Restore with a sound bath guided by Erin @glamhippie_ekg, as vibrations and frequencies carry you into deep relaxation❣️

Spaces are VERY limited—reserve your spot through the Kenko App!

✅ Download Kenko App to sign up
🌐 www.EmpoweredAerialFitness.com

#stamfordfitness #stamfordct #stamfordevents #aerialarts #aerialyoga #soundbath #meditation #guidedmeditation

🌿 Restorative Aerial Yoga + Sound Bath Meditation 🌿 Sunday, September 21 | 3:30 PM

Set your intention, flow gently, and restore deeply: 😌

✨Be guided through a calming meditation session 😌

✨ Reset with a slow, soothing hammock sequence led by our talented instructor, Tammy @dangerouslioness 🎉

✨ Restore with a sound bath guided by Erin @glamhippie_ekg, as vibrations and frequencies carry you into deep relaxation❣️

Spaces are VERY limited—reserve your spot through the Kenko App!

✅ Download Kenko App to sign up
🌐 www.EmpoweredAerialFitness.com

#stamfordfitness #stamfordct #stamfordevents #aerialarts #aerialyoga #soundbath #meditation #guidedmeditation

I’m gonna hold you hand when I say this…. 💜🙏 Sometimes the tricks will be tricky, the flow will be sticky, and the brain will not compute right from left - those practices happen!

🗣️ “Failure” is part of the process and in order to see progress in your movement journey, you may need to get comfortable being uncomfortable at times.

Feel what you need to feel and then keep on dancing 🪩 Keep giving it your all even if it may feels like “that trick” is never going to happen. 💜 (It won’t happen, if you quit 😉)

Not every practice will be your best - progress is not linear. 📈

Fall in love with the practice, not the progress. 👏 See you for class 😉

#stamfordfitness #stamfordct #empoweredaf #aerialarts #polefitness #groupfitnessclasses #poleaffirmations #polecommunity #polehumor #polemotivation

I’m gonna hold you hand when I say this…. 💜🙏 Sometimes the tricks will be tricky, the flow will be sticky, and the brain will not compute right from left - those practices happen!

🗣️ “Failure” is part of the process and in order to see progress in your movement journey, you may need to get comfortable being uncomfortable at times.

Feel what you need to feel and then keep on dancing 🪩 Keep giving it your all even if it may feels like “that trick” is never going to happen. 💜 (It won’t happen, if you quit 😉)

Not every practice will be your best - progress is not linear. 📈

Fall in love with the practice, not the progress. 👏 See you for class 😉

#stamfordfitness #stamfordct #empoweredaf #aerialarts #polefitness #groupfitnessclasses #poleaffirmations #polecommunity #polehumor #polemotivation

Elevate your mind & body with Aerial Yoga!🦋

Float, stretch, and strengthen in our hammock-based classes designed for all levels. 🫶

Whether you’re looking to build strength, increase flexibility, or simply unwind, Aerial Yoga at Empowered Aerial Fitness will leave you feeling grounded, balanced, and blissful. 😌

Come try a class and discover the magic of movement in the air! ✨

📍 Empowered Aerial Fitness – Stamford, CT
📅 Check our schedule and reserve your spot today! Link🔗 in bio…

#aerialyoga #stamfordfitness #stamfordct #mindandbody #aerialarts #stretchandstrengthen #findyourflow

Elevate your mind & body with Aerial Yoga!🦋

Float, stretch, and strengthen in our hammock-based classes designed for all levels. 🫶

Whether you’re looking to build strength, increase flexibility, or simply unwind, Aerial Yoga at Empowered Aerial Fitness will leave you feeling grounded, balanced, and blissful. 😌

Come try a class and discover the magic of movement in the air! ✨

📍 Empowered Aerial Fitness – Stamford, CT
📅 Check our schedule and reserve your spot today! Link🔗 in bio…

#aerialyoga #stamfordfitness #stamfordct #mindandbody #aerialarts #stretchandstrengthen #findyourflow

A Night of Moves, Magic & a Little Spice! ✨
📅 Saturday, October 18 | 8 PM
📍 Empowered Aerial Fitness – Stamford, CT

Join us for an unforgettable evening of performances! 🎉 🎟 Tickets are just $15 – grab yours now through the link in our bio.

🗣️ Bring those singles too – all proceeds support @dvccct 💜

Cheer on our amazing performers and experience a night full of talent, energy, and fun! 💫

#showtime #aerialperformance #poleperformance #lyraperformance #dancerecital #cheeruson #enjoytheshow #ticketsonsale #sweetandspicy

A Night of Moves, Magic & a Little Spice! ✨
📅 Saturday, October 18 | 8 PM
📍 Empowered Aerial Fitness – Stamford, CT

Join us for an unforgettable evening of performances! 🎉 🎟 Tickets are just $15 – grab yours now through the link in our bio.

🗣️ Bring those singles too – all proceeds support @dvccct 💜

Cheer on our amazing performers and experience a night full of talent, energy, and fun! 💫

#showtime #aerialperformance #poleperformance #lyraperformance #dancerecital #cheeruson #enjoytheshow #ticketsonsale #sweetandspicy

BEGINNERS 💫 Our “Confidence Clinic: Pole for Absolute Beginners” is perfect for anyone new to pole—or returning after a break.

We’ll move at a gentle pace, build strength, learn foundational skills, and explore your own style in guided freestyles. Walk, pivot, spin, climb, and slide your way to feeling proud, empowered, and confident around the pole. 💪

Classes happen weekly on Tuesdays, Fridays & Saturdays—wear what feels good, bring your curiosity, and leave doubt at the door. Your pole journey starts now! 🌟

#stamfordfitness #stamfordct #empoweredaf #movehowyouwant #groupfitnessclasses #polefitness #poledancebeginner #pdbeginner

BEGINNERS 💫 Our “Confidence Clinic: Pole for Absolute Beginners” is perfect for anyone new to pole—or returning after a break.

We’ll move at a gentle pace, build strength, learn foundational skills, and explore your own style in guided freestyles. Walk, pivot, spin, climb, and slide your way to feeling proud, empowered, and confident around the pole. 💪

Classes happen weekly on Tuesdays, Fridays & Saturdays—wear what feels good, bring your curiosity, and leave doubt at the door. Your pole journey starts now! 🌟

#stamfordfitness #stamfordct #empoweredaf #movehowyouwant #groupfitnessclasses #polefitness #poledancebeginner #pdbeginner

We’ve all been there 😂 Get those gains in a fun & rewarding way! 💪

Try out all the apparatuses & classes that our happy little studio has offer: 🌟 Aerial hammock, Aerial Hoop, Pole Fitness, Belly Dance, Flexibility, Feet-Up & MORE!

Join us a for fun-filled fitness classes that will get you moving, grooving, and levitating 😉🦋

Visit our website or sign up with the Kenko App 📱 Link🔗 in bio…

#aerialconditioning #pdconditioning #lyrahoop #aerialhooplove #movehowyouwant #empoweredaf #stamfordct #stamfordfitness #countingrepsishard

We’ve all been there 😂 Get those gains in a fun & rewarding way! 💪

Try out all the apparatuses & classes that our happy little studio has offer: 🌟 Aerial hammock, Aerial Hoop, Pole Fitness, Belly Dance, Flexibility, Feet-Up & MORE!

Join us a for fun-filled fitness classes that will get you moving, grooving, and levitating 😉��🦋

Visit our website or sign up with the Kenko App 📱 Link🔗 in bio…

#aerialconditioning #pdconditioning #lyrahoop #aerialhooplove #movehowyouwant #empoweredaf #stamfordct #stamfordfitness #countingrepsishard

🎉 Get ready for a night of moves, magic, and a little bit of sweet & a whole lot of spice!

📅 Saturday, October 18th | 8PM
📍 Empowered Aerial Fitness – Stamford, CT

🎟 Tickets just $15 – grab yours now through the link in our bio! Don’t forget to bring some singles – all proceeds go to @dvccct 💜

Come cheer on our incredible performers and be part of this unforgettable evening! ✨

#stamfordfitness #stamfordct #empoweredaf #aerialarts #movehowyouwant #poleperformance #pdperformance #aerialperformance #dancerecital #cheeruson

🎉 Get ready for a night of moves, magic, and a little bit of sweet & a whole lot of spice!

📅 Saturday, October 18th | 8PM
📍 Empowered Aerial Fitness – Stamford, CT

🎟 Tickets just $15 – grab yours now through the link in our bio! Don’t forget to bring some singles – all proceeds go to @dvccct 💜

Come cheer on our incredible performers and be part of this unforgettable evening! ✨

#stamfordfitness #stamfordct #empoweredaf #aerialarts #movehowyouwant #poleperformance #pdperformance #aerialperformance #dancerecital #cheeruson

✨ Enjoy a Restorative Aerial Yoga class with Sound Bath Meditation on Sunday, September 21 at 3:30pm

✍️ SIGN UP with the Kenko App to reserve your spot, space VERY limited.

Set your intention in the beginning of class with a guided meditation 😌

Reset with a gentle low flow hammock sequence with our talented instructor, Tammy @dangerouslioness 🎉

Restore with a Hammock Cacoon Sound Bath gently rocking you into a deep meditation with frequency & vibration with Erin @glamhippie_ekg ❣️

To sign up: Download the Kenko App ✅
🌐 www.EmpoweredAerialFitness.com

#stamfordfitness #stamfordct #stamfordevents #aerialarts #aerialyoga #soundbath #meditation #guidedmeditation

✨ Enjoy a Restorative Aerial Yoga class with Sound Bath Meditation on Sunday, September 21 at 3:30pm

��✍️ SIGN UP with the Kenko App to reserve your spot, space VERY limited.

Set your intention in the beginning of class with a guided meditation 😌

Reset with a gentle low flow hammock sequence with our talented instructor, Tammy @dangerouslioness 🎉

Restore with a Hammock Cacoon Sound Bath gently rocking you into a deep meditation with frequency & vibration with Erin @glamhippie_ekg ❣️

To sign up: Download the Kenko App ✅
🌐 www.EmpoweredAerialFitness.com

#stamfordfitness #stamfordct #stamfordevents #aerialarts #aerialyoga #soundbath #meditation #guidedmeditation

🌟 Come live out your spotlight dreams 🌟
Join our Belly Dance Performance Group for our recital on October 18th! Belly dance is a style that looks beautiful on every BODY—we’ll shimmy our hips and shoulders, learn beautiful arm movements, and start to isolate muscles you didn’t even know you had.

💜 Performance Group Details:

👉 Cost: $175
Includes 6 one-hour rehearsals + the recital performance!

📅 Rehearsals Fridays 7:30–8:30pm
Sept 12, Sept 19, Sept 26, Oct 3, Oct 10, Oct 17 with @devorah_dancer

Wear comfortable clothing and bring a scarf if you have one. Showing your belly is encouraged but not required.

🌟 All levels are welcome!

👉 Sign up through the Kenko App under “Workshops & Showcases.”

#stamfordct #stamforddance #stamfordevents #stamfordfitness #bellydance #bellydanceperformance #empoweredaf #empoweredcommunity

🌟 Come live out your spotlight dreams 🌟
Join our Belly Dance Performance Group for our recital on October 18th! Belly dance is a style that looks beautiful on every BODY—we’ll shimmy our hips and shoulders, learn beautiful arm movements, and start to isolate muscles you didn’t even know you had.

💜 Performance Group Details:

👉 Cost: $175
Includes 6 one-hour rehearsals + the recital performance!

📅 Rehearsals Fridays 7:30–8:30pm
Sept 12, Sept 19, Sept 26, Oct 3, Oct 10, Oct 17 with @devorah_dancer

Wear comfortable clothing and bring a scarf if you have one. Showing your belly is encouraged but not required.

🌟 All levels are welcome!

👉 Sign up through the Kenko App under “Workshops & Showcases.”

#stamfordct #stamforddance #stamfordevents #stamfordfitness #bellydance #bellydanceperformance #empoweredaf #empoweredcommunity

💜 A huge thank you to @dalton.pr for bringing your energy and artistry to our studio this weekend! ✨

You gave our students and staff more tools to tap into their unique selves, explore new shapes, and express their art on the pole in powerful, beautiful ways. 🎉

We’re so inspired and can’t wait to keep exploring everything you shared—and of course, to have you back for more in the future! 🙌

#daltonrhodes #pdaddiction #pdfloorwork #exoskeleton #eyeofthestorm #gravitate #pdbeginner #pdintermediate #pdinspiration #thankyouforcoming #polecommunity

💜 A huge thank you to @dalton.pr for bringing your energy and artistry to our studio this weekend! ✨

You gave our students and staff more tools to tap into their unique selves, explore new shapes, and express their art on the pole in powerful, beautiful ways. 🎉

We’re so inspired and can’t wait to keep exploring everything you shared—and of course, to have you back for more in the future! 🙌

#daltonrhodes #pdaddiction #pdfloorwork #exoskeleton #eyeofthestorm #gravitate #pdbeginner #pdintermediate #pdinspiration #thankyouforcoming #polecommunity

✨Beginners wanted!✨Ready to fly, spin, and flip into something new? Our New Student “Sweet 16” Package is the perfect way to start your aerial journey at Empowered Aerial Fitness! 💜

For just $50 (+tax), you’ll receive 16 credits that can be redeemed for 4 classes (4 credits per class) at the level that’s right for YOU. 🎉

Try a variety of classes, find your favorite, and see what makes our community so addictive! 🌟

👉 Credits expire 1 month from your first visit, so dive in and make the most of it.
👉 All studio policies apply (cancellations must be 6+ hours before class, be on your mat within 5 min of start, etc).

Your aerial adventure starts here—are you ready? 💪💫

#stamfordfitness #stamfordct #empoweredaf #aerialarts #polefitness #groupfitnessclasses #aerialhoop #aerialyogaclass #aerialhammockflow #bellydance #flexibilitygoals #poleconditioning #lyrahoop #beginnerpole #beginnerlyra #beginneraerialist

✨Beginners wanted!✨Ready to fly, spin, and flip into something new? Our New Student “Sweet 16” Package is the perfect way to start your aerial journey at Empowered Aerial Fitness! 💜

For just $50 (+tax), you’ll receive 16 credits that can be redeemed for 4 classes (4 credits per class) at the level that’s right for YOU. 🎉

Try a variety of classes, find your favorite, and see what makes our community so addictive! 🌟

👉 Credits expire 1 month from your first visit, so dive in and make the most of it.
👉 All studio policies apply (cancellations must be 6+ hours before class, be on your mat within 5 min of start, etc).

Your aerial adventure starts here—are you ready? 💪💫

#stamfordfitness #stamfordct #empoweredaf #aerialarts #polefitness #groupfitnessclasses #aerialhoop #aerialyogaclass #aerialhammockflow #bellydance #flexibilitygoals #poleconditioning #lyrahoop #beginnerpole #beginnerlyra #beginneraerialist

We need YOU to help make our “Sweet & Spicy” Recital a night to remember! ✨

We’re looking for a few generous volunteers to lend a hand on Saturday, October 18th—and as a thank you, you’ll receive a FREE ticket to the show! 🎟️💃

Ways you can help:
• Check-in tickets 🎫
• Serve concessions 🍫
• Afternoon setup 🛠️
• Pole cleaning ✨
• Money scooping 💵
• Post-show cleanup 🧹

If you’re ready to support our performers and be part of the magic, reach out to our events email: Events@EmpoweredAerialFitness.com to sign up! 💜

Grab tickets 🎟️ for the show with the link in our bio… don’t forget those singles! All proceeds will be donated to @dvccct 💪

#helpwanted #volunteersneeded #stamfordct #pdrecital #pdperformance #aerialperformance #sweetandspicy #aerialarts #stamfordcommunity #smallbusinesslove #aerialhoop #aerialhammockflow

We need YOU to help make our “Sweet & Spicy” Recital a night to remember! ✨

We’re looking for a few generous volunteers to lend a hand on Saturday, October 18th—and as a thank you, you’ll receive a FREE ticket to the show! 🎟️💃

Ways you can help:
• Check-in tickets 🎫
• Serve concessions 🍫
• Afternoon setup 🛠️
• Pole cleaning ✨
• Money scooping 💵
• Post-show cleanup 🧹

If you’re ready to support our performers and be part of the magic, reach out to our events email: Events@EmpoweredAerialFitness.com to sign up! 💜

Grab tickets 🎟️ for the show with the link in our bio… don’t forget those singles! All proceeds will be donated to @dvccct 💪

#helpwanted #volunteersneeded #stamfordct #pdrecital #pdperformance #aerialperformance #sweetandspicy #aerialarts #stamfordcommunity #smallbusinesslove #aerialhoop #aerialhammockflow

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Amaze Yourself at Empowered Aerial Fitness

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Check out our Lyra (aerial hoop) classes ! Taped, untaped, beginner through advanced!

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Class with Paula is…amazing. Tuesdays come pole & hoop/lyra (taped) with Paula, only @ EmpoweredAF.

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Spin Pole with Kana! Advanced Beginner/Intermediate + #pole #spinpole #poledance

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Aerial Yoga with Ariella!

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Beginner Pole Dance with Bryanna! #poledance #beginnerpole

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Intermediate Pole Fitness with Lorrie is actually this much fun! #pole #polefitness #poledance

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