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WHAT DO OUR CLASSES LOOK LIKE?

TAKE A PEEK AT OUR INSTAGRAM AND YOUTUBE PROFILES SO YOU KNOW HOW MUCH FUN AND HARD WORK TO EXPECT!

Use your power for good & join us for a FREE Bystander Intervention Training on Thursday September 24th at 6:15, presented by the @dvccct. Stay for a beginner pole or aerial hoop class for the price of any cash or diaper donation to the DVCC.

Use your power for good & join us for a FREE Bystander Intervention Training on Thursday September 24th at 6:15, presented by the @dvccct. Stay for a beginner pole or aerial hoop class for the price of any cash or diaper donation to the DVCC.

We love when our team mixes it up! You might spot @oliphant__ in aerial yoga or Lyra, you can even catch @cest_la_brie_ct or @shebelieved57 teaching aerial yoga! If you haven’t mixed it up yet, you should!

Free events coming up! Intro to pole every Wednesday at 10:00 am

9/24 6:15 pm @dvccct Bystander Intervention Training: In this interactive workshop, participants will be taught a variety of ways to safely intervene when they see or hear something problematic. The workshop will discuss five strategies for intervention: distract, delegate, document, delay, and direct; and how participants can prioritize their own safety while intervening. We’ll conclude with scenarios for participants to practice intervention strategies & leave feeling more confident intervening and being an ally for others.

We love when our team mixes it up! You might spot @oliphant__ in aerial yoga or Lyra, you can even catch @cest_la_brie_ct or @shebelieved57 teaching aerial yoga! If you haven’t mixed it up yet, you should!

Free events coming up! Intro to pole every Wednesday at 10:00 am

9/24 6:15 pm @dvccct Bystander Intervention Training: In this interactive workshop, participants will be taught a variety of ways to safely intervene when they see or hear something problematic. The workshop will discuss five strategies for intervention: distract, delegate, document, delay, and direct; and how participants can prioritize their own safety while intervening. We’ll conclude with scenarios for participants to practice intervention strategies & leave feeling more confident intervening and being an ally for others.

It’s TUESDAY and Mila’s BACK!
5:00 Pole 1.5 (it’s a fearless group)
6:15 Pole Dance 1 (heels friendly)
7:30 @liquidmotionct Floor Flow
7:30 Pole 1
8:30 Intro to Pole Dance

It’s TUESDAY and Mila’s BACK!
5:00 Pole 1.5 (it’s a fearless group)
6:15 Pole Dance 1 (heels friendly)
7:30 @liquidmotionct Floor Flow
7:30 Pole 1
8:30 Intro to Pole Dance

AND MUNCHKINS! We know it’s a gorgeous day, but we’ve got donuts & dangling! Come inside!

AND MUNCHKINS! We know it’s a gorgeous day, but we’ve got donuts & dangling! Come inside!

Today is our 6th anniversary, and we would be a big 0 without each 1 of YOU. THANK YOU!

Today is our 6th anniversary, and we would be a big 0 without each 1 of YOU. THANK YOU!

Legs, legs, legs! Wanna get splitty skills? Ciru’s got you, along with Paul, Ariella & Lorrie on Labor Day! Lots to choose from, Ciru recommends you join her at 9:30 for Flex, stay right through for a 10:30 Jade Lab, & stay to work on clean & smooth leg and torso switches. PLUS:
10:30 Aerial Yoga
6:15 Aerial Yoga
6:15 Pole 1
7:30 Handstands
7:30 Pole 1.5
8:45 Pole Intro

Legs, legs, legs! Wanna get splitty skills? Ciru’s got you, along with Paul, Ariella & Lorrie on Labor Day! Lots to choose from, Ciru recommends you join her at 9:30 for Flex, stay right through for a 10:30 Jade Lab, & stay to work on clean & smooth leg and torso switches. PLUS:
10:30 Aerial Yoga
6:15 Aerial Yoga
6:15 Pole 1
7:30 Handstands
7:30 Pole 1.5
8:45 Pole Intro

If you need a reminder, here ya go. 18 people who know what you are capable of! EIGHTEEN! Who’s YOUR go-to team member when you need some hype?

Now get to class so you don’t forget who you are under your street clothes.

If you need a reminder, here ya go. 18 people who know what you are capable of! EIGHTEEN! Who’s YOUR go-to team member when you need some hype?

Now get to class so you don’t forget who you are under your street clothes.

I want my own! Took a field trip into the city to learn from the incredible @michellestanek, creator of this magical little device, the @polepivot! I’m gonna need some time with this thing! LUCKY YOU, because Michelle & the Pole Pivot are coming to #EmpoweredAF for 2 workshops! Details: Sunday 9/27/26
12:30-1:45 The Pole Pivot Level 1+
2:00-3:15 Spinny Pole level 2+ (Michelle’s most popular class at Body & Pole, come see why!)
So excited & honored for this event!

I want my own! Took a field trip into the city to learn from the incredible @michellestanek, creator of this magical little device, the @polepivot! I’m gonna need some time with this thing! LUCKY YOU, because Michelle & the Pole Pivot are coming to #EmpoweredAF for 2 workshops! Details: Sunday 9/27/26
12:30-1:45 The Pole Pivot Level 1+
2:00-3:15 Spinny Pole level 2+ (Michelle’s most popular class at Body & Pole, come see why!)
So excited & honored for this event!

The Lab: Fish Flops & Flirty Feet with @cest_la_brie_ct this Thursday 7:30 pm! Same day your video submissions are due for our Sweet & Spicy Showcases on 10/24! PLUS, @moxypoleandfitness is swinging in this Friday for the ever popular aerial pole class at 7:00 pm, 4 spots left. Also, did you grab your spot to belly dance with Deb in October? So much to do!

The Lab: Fish Flops & Flirty Feet with @cest_la_brie_ct this Thursday 7:30 pm! Same day your video submissions are due for our Sweet & Spicy Showcases on 10/24! PLUS, @moxypoleandfitness is swinging in this Friday for the ever popular aerial pole class at 7:00 pm, 4 spots left. Also, did you grab your spot to belly dance with Deb in October? So much to do!

In or Out? Last night we hosted Lacy Kelly of @aerialspiralpole & WOW what a fun toy! We were honored to host our friends from @thegirlspotct @poleposition_ny and @j.rougefit for an incredible night of upsidedownery & fun! Thanks, Lacy! Come back asap! There will be a few posts on this night!

In or Out? Last night we hosted Lacy Kelly of @aerialspiralpole & WOW what a fun toy! We were honored to host our friends from @thegirlspotct @poleposition_ny and @j.rougefit for an incredible night of upsidedownery & fun! Thanks, Lacy! Come back asap! There will be a few posts on this night!

We are relieved that Ariella & not Aileen will be teaching aerial yoga tonight!!!! There is something for everyone on Mondays, plus a HUGE week with aerial spiral pole workshops AND the studio birthday party! See you there!
Tonight:
6:15 Pole 1 or Aerial Yoga
7:30 Handstands OR Pole 1.5
8:45 Intro/Confidence Clinic

We are relieved that Ariella & not Aileen will be teaching aerial yoga tonight!!!! There is something for everyone on Mondays, plus a HUGE week with aerial spiral pole workshops AND the studio birthday party! See you there!
Tonight:
6:15 Pole 1 or Aerial Yoga
7:30 Handstands OR Pole 1.5
8:45 Intro/Confidence Clinic

But frfr�…why are you not? Stop judging yourself, just dance. Julia has the fun planned tonight at 8:00, no excuses, just confidence.

But frfr…why are you not? Stop judging yourself, just dance. Julia has the fun planned tonight at 8:00, no excuses, just confidence.

This is your reminder not to miss Saturday mornings! While we’re at it, don’t miss Mondays, either!
Tonight:
6:15 Aerial Yoga with Ariella OR Pole Level 1
7:30 Pole Level 2 with Dom
8:45 Intro to Pole with Lorrie

Also, time is running out to sign up for our @aerialspiralpole workshops on 8/11 and get your videos in for our 10/24 showcase! Tick, tock…don’t wait!

This is your reminder not to miss Saturday mornings! While we’re at it, don’t miss Mondays, either!
Tonight:
6:15 Aerial Yoga with Ariella OR Pole Level 1
7:30 Pole Level 2 with Dom
8:45 Intro to Pole with Lorrie

Also, time is running out to sign up for our @aerialspiralpole workshops on 8/11 and get your videos in for our 10/24 showcase! Tick, tock…don’t wait!

Yup, we said it. We aren’t scared of some bruises, blisters, silk burns & callouses. 10/10 recommend.

Yup, we said it. We aren’t scared of some bruises, blisters, silk burns & callouses. 10/10 recommend.

When people ask “but why don’t you dance?” Anyway….SO MANY THINGS COMING UP for you! Busy busy busy, go sign up! Let’s make it happen THIS summer!

When people ask “but why don’t you dance?” Anyway….SO MANY THINGS COMING UP for you! Busy busy busy, go sign up! Let’s make it happen THIS summer!

Submit YOUR video! We are now accepting video submissions for our 2026 Sweet & Spicy Showcase! Details you need now:

Video Submissions due 8/20/26. All levels welcome to perform on pole, lyra, hammock, or aerial pole. Video submissions must be 30 seconds on your desired apparatus and DO NOT need to feature the music or content for your number. The video submissions are intended to demonstrate that 1. you’re currently training and your general skill level, and 2. you seriously intention to complete your performance. Performers will be notified by 8/24/26 and $100 deposit payment is expected immediately.
TWO SHOWS: 5:00 (no dollars)and 8:00 pm (dancing for dollars), 100% of all money thrown and proceeds benefit @dvccct. Performers are expected to do both shows!

Submit YOUR video! We are now accepting video submissions for our 2026 Sweet & Spicy Showcase! Details you need now:

Video Submissions due 8/20/26. All levels welcome to perform on pole, lyra, hammock, or aerial pole. Video submissions must be 30 seconds on your desired apparatus and DO NOT need to feature the music or content for your number. The video submissions are intended to demonstrate that 1. you’re currently training and your general skill level, and 2. you seriously intention to complete your performance. Performers will be notified by 8/24/26 and $100 deposit payment is expected immediately.
TWO SHOWS: 5:00 (no dollars)and 8:00 pm (dancing for dollars), 100% of all money thrown and proceeds benefit @dvccct. Performers are expected to do both shows!

EYE CANDY TO GET YOUR ATTENTION!
New classes & fun stuff this week:
FREE Intro To Pole class on Wednesday mornings, 10:00 am! Open to any and all people who love to pole, this is a foundations class in which you get your credits back after you attend or anyone can pay a $20 class fee which converts to a Studio credit after class!
JUST ADDED Intro to Pole with Aileen 5:00 pm Thursdays!
BRANDON TAKES OVER this Thursday you get a special treat of Pole 1 at 6:16 plus Acro Yoga with @accrobrandon at 7:30, plus Alex @alexlowe202 is hangin’ with the hoopers per usual Thursday mayhem.
SARAH @floatus.operandi is bursting onto the EAF scene with a FOUR WEEK Pole Level 2 series, Thursdays 7/30-8/20 6:15 pm, go sign up.
PLUS details for the Sweet & Spicy Fall Showcase are coming this week! Mark that date: 10/24/26.
Still reading? Here’s a gem: Magnus @magnuslabbe is coming to Empowered in November!

EYE CANDY TO GET YOUR ATTENTION!
New classes & fun stuff this week:
FREE Intro To Pole class on Wednesday mornings, 10:00 am! Open to any and all people who love to pole, this is a foundations class in which you get your credits back after you attend or anyone can pay a $20 class fee which converts to a Studio credit after class!
JUST ADDED Intro to Pole with Aileen 5:00 pm Thursdays!
BRANDON TAKES OVER this Thursday you get a special treat of Pole 1 at 6:16 plus Acro Yoga with @accrobrandon at 7:30, plus Alex @alexlowe202 is hangin’ with the hoopers per usual Thursday mayhem.
SARAH @floatus.operandi is bursting onto the EAF scene with a FOUR WEEK Pole Level 2 series, Thursdays 7/30-8/20 6:15 pm, go sign up.
PLUS details for the Sweet & Spicy Fall Showcase are coming this week! Mark that date: 10/24/26.
Still reading? Here’s a gem: Magnus @magnuslabbe is coming to Empowered in November!

Back for one night: Acro Yoga with @accrobrandon! All levels, all smiles, all welcome! Take a break from dangling and balancing on the equipment & come balance on each other! Trust, teamwork & core work take center stage 7/23/26 at 7:30 pm. What are YOU waiting for? Go sign up!

Back for one night: Acro Yoga with @accrobrandon! All levels, all smiles, all welcome! Take a break from dangling and balancing on the equipment & come balance on each other! Trust, teamwork & core work take center stage 7/23/26 at 7:30 pm. What are YOU waiting for? Go sign up!

Once again, our own staff member is taking the stage at @schtickit on Friday 7/24!!!! Do not miss @cest_la_brie_ct x @theestallion for a fun night of community, comedy & 🔥 pole!!!! Get tix now! See you there! Pro tip, don’t miss your chances to dance with Bryanna this week: Thursday conditioning at 7:00 am, after hours pole dance at 7:30 pm, & Saturday 8:30 pole 1 and 9:45 pole level up!

Once again, our own staff member is taking the stage at @schtickit on Friday 7/24!!!! Do not miss @cest_la_brie_ct x @theestallion for a fun night of community, comedy & 🔥 pole!!!! Get tix now! See you there! Pro tip, don’t miss your chances to dance with Bryanna this week: Thursday conditioning at 7:00 am, after hours pole dance at 7:30 pm, & Saturday 8:30 pole 1 and 9:45 pole level up!

It’s true. We love knowing that our students are getting so much more than they expected. And muscles!!!!! Come in & see what the scandal is all about, mention this reel & I’ll add a 5th class to your new student 4 pack. 💜

It’s true. We love knowing that our students are getting so much more than they expected. And muscles!!!!! Come in & see what the scandal is all about, mention this reel & I’ll add a 5th class to your new student 4 pack. 💜

FREE CLASS ALERT! This Saturday 7/11/26 9:45 am, join Sarah in her teaching debut at EmpoweredAF! Sarah will be covering Pole Level Up Lab, a transitional class between levels 1 and 2, getting up the pole & working those inverts! Help us with a little feedback and POOF! Your credits go back to your account! Also this week: @cest_la_brie_ct has ONE SPOT LEFT in THE LAB tomorrow at 7:30 pm for Fish Flops & Flirty Feet, @moxypoleandfitness has a waitlisted aerial pole class on Friday, and @shebelieved56 is in for Bryanna on Saturday! Plus all the Lyra & hammock team bringing you the fun in the aerial studio! Let’s dance!

FREE CLASS ALERT! This Saturday 7/11/26 9:45 am, join Sarah in her teaching debut at EmpoweredAF! Sarah will be covering Pole Level Up Lab, a transitional class between levels 1 and 2, getting up the pole & working those inverts! Help us with a little feedback and POOF! Your credits go back to your account! Also this week: @cest_la_brie_ct has ONE SPOT LEFT in THE LAB tomorrow at 7:30 pm for Fish Flops & Flirty Feet, @moxypoleandfitness has a waitlisted aerial pole class on Friday, and @shebelieved56 is in for Bryanna on Saturday! Plus all the Lyra & hammock team bringing you the fun in the aerial studio! Let’s dance!

Are you ready to dangle with the circus crazies? Sundays 11:15, if you dare! Plus, join Tammy tomorrow for 10:00 am Aerial Yoga if you’re not ready to drop & be a daredevil!

Are you ready to dangle with the circus crazies? Sundays 11:15, if you dare! Plus, join Tammy tomorrow for 10:00 am Aerial Yoga if you’re not ready to drop & be a daredevil!

Claim your confidence on the floor. Amy can help. Tuesdays 7:30 pm, bring your knee pads, layers, heels, and attitude. All levels, come see for yourself. @liquidmotionct #dance #slink #slide #sensual #stamfordct

Claim your confidence on the floor. Amy can help. Tuesdays 7:30 pm, bring your knee pads, layers, heels, and attitude. All levels, come see for yourself. @liquidmotionct #dance #slink #slide #sensual #stamfordct

Studio Owner Confessions #1: your success is my success, the end. #dowhatyoulove #movehowyouwant #EmpoweredAF

Studio Owner Confessions #1: your success is my success, the end. #dowhatyoulove #movehowyouwant #EmpoweredAF

You ok, Gym? You’re looking kind of pale & tired lately. Lifting weights = monotonous & repetitive. Lifting YOURSELF = empowering & new, every time. Get to class!
#EmpoweredAF #chooseyourvibe #LiftYOURSELF

You ok, Gym? You’re looking kind of pale & tired lately. Lifting weights = monotonous & repetitive. Lifting YOURSELF = empowering & new, every time. Get to class!
#EmpoweredAF #chooseyourvibe #LiftYOURSELF

Are you working hard your legs hangs or are your leg hangs working hard for you? Wherever you are on your journey to OLH, ILH, leg switches, torso switches, and all the transitions, @ciru_thehero is going to work with you on alllll of it for sold, secure leg hangs and contact point transfers & how to leverage them for leg hangs as smooth as honey. You’re welcome. #thesmile #hardworkpaysoff #thatsDOCTORCiru

Are you working hard your legs hangs or are your leg hangs working hard for you? Wherever you are on your journey to OLH, ILH, leg switches, torso switches, and all the transitions, @ciru_thehero is going to work with you on alllll of it for sold, secure leg hangs and contact point transfers & how to leverage them for leg hangs as smooth as honey. You’re welcome. #thesmile #hardworkpaysoff #thatsDOCTORCiru

Come on in! We’re right in the front of the building under the “316 Courtland Ave” sign, and we are waiting for you! Where ya been all our lives? #stamford #empoweredaf #comedance

Come on in! We’re right in the front of the building under the “316 Courtland Ave” sign, and we are waiting for you! Where ya been all our lives? #stamford #empoweredaf #comedance

We just want you to commit to yourself! Remember that prioritizing your own physical, mental & social health is not a luxury! See you soon! #noexcuses #showupearly #docoolstuff

We just want you to commit to yourself! Remember that prioritizing your own physical, mental & social health is not a luxury! See you soon! #noexcuses #showupearly #docoolstuff

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@empowered_aerial_fitness

Amaze Yourself at Empowered Aerial Fitness

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Check out our Lyra (aerial hoop) classes ! Taped, untaped, beginner through advanced!

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Aerial yoga is always all levels welcome, what are you waiting for? This could be you today!

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Yes, even our beginner aerialists look and feel amazing. Not to mention the muscles!

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Class with Paula is…amazing. Tuesdays come pole & hoop/lyra (taped) with Paula, only @ EmpoweredAF.

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Spin Pole with Kana! Advanced Beginner/Intermediate + #pole #spinpole #poledance

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Aerial Yoga with Ariella!

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Beginner Pole Dance with Bryanna! #poledance #beginnerpole

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Intermediate Pole Fitness with Lorrie is actually this much fun! #pole #polefitness #poledance

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