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WHAT DO OUR CLASSES LOOK LIKE?

TAKE A PEEK AT OUR INSTAGRAM AND YOUTUBE PROFILES SO YOU KNOW HOW MUCH FUN AND HARD WORK TO EXPECT!

Willing to risk it all?! 😉✨ Just kidding- you are in safe hands when you take classes with the iconic pole trickster… @missbolt_ ⚡️

If you’re ready to flirt with gravity and level up your pole game, Monday nights with Lorrie Bolt will challenge you in all the right (adrenaline rushing) ways during 💕 Pole Level 2 at 7:30pm

New to pole?! Ready to get those gains?! 💪 We have a fun filled class that will get you pumped up & moving during 💕 Confidence Clinic: Intro to Pole at 8:45pm

Check out our schedule on the Kenko App for more class information & we will see you soon!

#pdtricks #poletricks #polefitness #stamfordfitness #empoweredaf

Willing to risk it all?! 😉✨ Just kidding- you are in safe hands when you take classes with the iconic pole trickster… @missbolt_ ⚡️

If you’re ready to flirt with gravity and level up your pole game, Monday nights with Lorrie Bolt will challenge you in all the right (adrenaline rushing) ways during 💕 Pole Level 2 at 7:30pm

New to pole?! Ready to get those gains?! 💪 We have a fun filled class that will get you pumped up & moving during 💕 Confidence Clinic: Intro to Pole at 8:45pm

Check out our schedule on the Kenko App for more class information & we will see you soon!

#pdtricks #poletricks #polefitness #stamfordfitness #empoweredaf

It’s a lifestyle… ❄️ Pack those knee pads and get ready to level up your floorwork flow weekly during Liquid Motion: Open Level 🌊

👉 Tuesdays at 7:30pm with @amy.aerialist

#liquidmotionct #getliquid #pdfloorwork #floorworktechnique #stamfordfitness @liquidmotionct

It’s a lifestyle… ❄️ Pack those knee pads and get ready to level up your floorwork flow weekly during Liquid Motion: Open Level 🌊

👉 Tuesdays at 7:30pm with @amy.aerialist

#liquidmotionct #getliquid #pdfloorwork #floorworktechnique #stamfordfitness @liquidmotionct

*Proceeds to practice each side with a 10:1 ratio* … We’ve all been there 😉

Helpful hint: 💡 Consider beginning to train on your (quote-unquote) “bad side” and even out that ratio! Switch to your dominant side & go back and forth between the two. Your body will thank you in the long run, and future you will be glad you did!

Happy Friday! ❣️ See you in class ❣️

#polelols #aerialarts #aerialyoga #aerialhoop #stamfordfitness

*Proceeds to practice each side with a 10:1 ratio* … We’ve all been there 😉

Helpful hint: 💡 Consider beginning to train on your (quote-unquote) “bad side” and even out that ratio! Switch to your dominant side & go back and forth between the two. Your body will thank you in the long run, and future you will be glad you did!

Happy Friday! ❣️ See you in class ❣️

#polelols #aerialarts #aerialyoga #aerialhoop #stamfordfitness

Sometimes it be like that 😆 Challenge yourself Monday nights with @poleandpaws during “Invertable: Handstands” at 7:30pm (Bi-weekly)

This is an ALL LEVELS inversion based class 👉 If it goes upside down then we’re working on it! Through a series of line drills, shoulder and wrist strength and conditioning exercises, and general body awareness and alignment, we are going to have fun taking your inversion practice to the next level.

There is something for everyone to work on! The best way to getting a solid handstand is to START TRAINING! 😉 See you then!

#handstands #invertpractice #inversions #empoweredaf #stamfordfitness

Sometimes it be like that 😆 Challenge yourself Monday nights with @poleandpaws during “Invertable: Handstands” at 7:30pm (Bi-weekly)

This is an ALL LEVELS inversion based class 👉 If it goes upside down then we’re working on it! Through a series of line drills, shoulder and wrist strength and conditioning exercises, and general body awareness and alignment, we are going to have fun taking your inversion practice to the next level.

There is something for everyone to work on! The best way to getting a solid handstand is to START TRAINING! 😉 See you then!

#handstands #invertpractice #inversions #empoweredaf #stamfordfitness

Step outside your comfort zone and discover what you’re truly capable of ✨

In a safe, supportive, and uplifting fitness community like Empowered Aerial Fitness, trying something new feels exciting—not intimidating. (We’ve got your back! 🙌 We are present to cheer you on!)

Our Aerial Yoga & Circus Hammock classes with @dangerouslioness on Sundays are the perfect chance to build strength, flexibility, gain confidence, and a feel courageous while having a fun-filled workout in the air.

Sign up, show up, and prepare to amaze yourself 👏💫

#showup #dothedamnthing #aerialarts #stamfordfitness #empoweredaf

Step outside your comfort zone and discover what you’re truly capable of ✨

In a safe, supportive, and uplifting fitness community like Empowered Aerial Fitness, trying something new feels exciting—not intimidating. (We’ve got your back! 🙌 We are present to cheer you on!)

Our Aerial Yoga & Circus Hammock classes with @dangerouslioness on Sundays are the perfect chance to build strength, flexibility, gain confidence, and a feel courageous while having a fun-filled workout in the air.

Sign up, show up, and prepare to amaze yourself 👏💫

#showup #dothedamnthing #aerialarts #stamfordfitness #empoweredaf

Looking for Friday night plans? We’ve got you covered. ✨Enjoy specialty 75-Minute Classes with @ciru_thehero | January 16th 🌙

Switch up your usual Friday routine and join us for two extended, immersive classes with Ciru—created to help you move with more strength, ease, and intention.

🧘 Flexibility | 6:15pm | All Levels
This class combines fluid mobility work with longer, grounding stretches to open the body from head to toe. You’ll explore safe, effective ways to increase flexibility, release tension, and deepen your body awareness. A strong focus on alignment and mechanics makes this class accessible to everyone—no flexibility required. Options and progressions will be offered throughout.

👠 Edgework Lab (Heels) | 7:45pm
Pre-reqs: strong point, flex, sickle + experience dancing in platform heels
Designed for dancers ready to elevate their heel work, this lab dives into using the inner and outer edges of the toe box to slide, skim, and travel around the pole with precision and confidence—all while polishing your flow and control in 8-inch platforms.

✨ Spots are limited—make this a Friday night to remember with Ciru!

#flexibilityflow #stamfordfitness #empoweredaf #pdedgework #aerialarts

Looking for Friday night plans? We’ve got you covered. ✨Enjoy specialty 75-Minute Classes with @ciru_thehero | January 16th 🌙

Switch up your usual Friday routine and join us for two extended, immersive classes with Ciru—created to help you move with more strength, ease, and intention.

🧘 Flexibility | 6:15pm | All Levels
This class combines fluid mobility work with longer, grounding stretches to open the body from head to toe. You’ll explore safe, effective ways to increase flexibility, release tension, and deepen your body awareness. A strong focus on alignment and mechanics makes this class accessible to everyone—no flexibility required. Options and progressions will be offered throughout.

👠 Edgework Lab (Heels) | 7:45pm
Pre-reqs: strong point, flex, sickle + experience dancing in platform heels
Designed for dancers ready to elevate their heel work, this lab dives into using the inner and outer edges of the toe box to slide, skim, and travel around the pole with precision and confidence—all while polishing your flow and control in 8-inch platforms.

✨ Spots are limited—make this a Friday night to remember with Ciru!

#flexibilityflow #stamfordfitness #empoweredaf #pdedgework #aerialarts

If you love to slide, slither, booty-pop, body-roll, or just vibe like a happy little floor noodle, this class is your new weekly obsession. 💅🖤

✨ Get on the Floor with Amy — Liquid Motion® Tuesdays at 7:30pm! ✨ @amy.aerialist @liquidmotionct

Our Open Level Liquid Motion® floorwork class gives you everything:
🔥 A juicy full-body warm-up
🔥 Across-the-floor drills that make you feel powerful and delicious
🔥 A deep dive into 3–5 floorwork skills, all stitched together using the signature Liquid Motion® methodology

You’ll explore sensual movement phrases, play with current trends, and tap into that primal “my body was born to do this” energy. 🤤

Whether you’re a total beginner or a seasoned slinker, Amy’s got you — this class is designed for most levels and all vibes.

See you Tuesday at 7:30pm… come melt with us. ✨🖤

NOTE: 🗣️ Knee pads required… available for rental or purchase.

#liquidmotionct #getliquid #floorworkflow #empoweredaf #stamfordfitness

If you love to slide, slither, booty-pop, body-roll, or just vibe like a happy little floor noodle, this class is your new weekly obsession. 💅🖤

✨ Get on the Floor with Amy — Liquid Motion® Tuesdays at 7:30pm! ✨ @amy.aerialist @liquidmotionct

Our Open Level Liquid Motion® floorwork class gives you everything:
🔥 A juicy full-body warm-up
🔥 Across-the-floor drills that make you feel powerful and delicious
🔥 A deep dive into 3–5 floorwork skills, all stitched together using the signature Liquid Motion® methodology

You’ll explore sensual movement phrases, play with current trends, and tap into that primal “my body was born to do this” energy. 🤤

Whether you’re a total beginner or a seasoned slinker, Amy’s got you — this class is designed for most levels and all vibes.

See you Tuesday at 7:30pm… come melt with us. ✨🖤

NOTE: 🗣️ Knee pads required… available for rental or purchase.

#liquidmotionct #getliquid #floorworkflow #empoweredaf #stamfordfitness

✨ Specialty 75-Minute Classes with @ciru_thehero | Friday, January 16th ✨

Join us for two extended, deep-dive classes led by Ciru, designed to help you move smarter, stronger, and with more intention.

🧘 Flexibility | 6:15pm| All Levels Welcome
This class blends dynamic stretching with deep static holds, targeting all major muscle groups. You’ll learn safe, effective techniques to release tight muscles, build full-body flexibility, and create space through mindful movement. Emphasis is placed on body mechanics, alignment, and awareness—and no, you don’t need to be flexible to start! Modifications and progressions are provided for every level.

👠 Edgework Lab (Heels) | 7:45pm
Pre-reqs: strong point, flex, sickle + experience dancing in platform heels
This specialty lab is for dancers ready to push their flow to the edge. Explore how to use the inner and outer edges of the toe box to slip, slide, and glide around the pole while refining control and style in your 8-inch platforms.

✨ Limited spots—don’t miss this special night with Ciru! Sign up with the Kenko App 📲

#pdedgework #empoweredaf #movehowyouwant #polefitness #pdheels

Movement inspired by @jenijanoisliquid & @liquidmotionct 🌊

✨ Specialty 75-Minute Classes with @ciru_thehero | Friday, January 16th ✨

Join us for two extended, deep-dive classes led by Ciru, designed to help you move smarter, stronger, and with more intention.

🧘 Flexibility | 6:15pm| All Levels Welcome
This class blends dynamic stretching with deep static holds, targeting all major muscle groups. You’ll learn safe, effective techniques to release tight muscles, build full-body flexibility, and create space through mindful movement. Emphasis is placed on body mechanics, alignment, and awareness—and no, you don’t need to be flexible to start! Modifications and progressions are provided for every level.

👠 Edgework Lab (Heels) | 7:45pm
Pre-reqs: strong point, flex, sickle + experience dancing in platform heels
This specialty lab is for dancers ready to push their flow to the edge. Explore how to use the inner and outer edges of the toe box to slip, slide, and glide around the pole while refining control and style in your 8-inch platforms.

✨ Limited spots—don’t miss this special night with Ciru! Sign up with the Kenko App 📲

#pdedgework #empoweredaf #movehowyouwant #polefitness #pdheels

Movement inspired by @jenijanoisliquid & @liquidmotionct 🌊

Captured from our Saturday’s Confidence Clinic Class, this video features our incredible instructor Arlene ( @slinkylocs ) helping students build strength and confidence as they prepare and condition for their very first pole climb 💪🔥

In this class, Arlene emphasizes proper alignment and intentional muscle engagement, setting students up for safe, sustainable progress. At Empowered Aerial Fitness, we believe strong foundations make all the difference—and that learning should always feel empowering, safe, and fun, especially in your first pole classes.

Come learn, grow, and climb with confidence at EAF ✨ More dates/times available for Intro to Pole: ⬇️
•Mondays at 8:45pm
• Tuesdays at 8:45pm
• Fridays at 9:30am
• Saturdays at 12:15pm
• Sundays at 11:15am

#strengthbuilding #polefitness #beginnerpole #stamfordfitness #empoweredaf

Captured from our Saturday’s Confidence Clinic Class, this video features our incredible instructor Arlene ( @slinkylocs ) helping students build strength and confidence as they prepare and condition for their very first pole climb 💪🔥

In this class, Arlene emphasizes proper alignment and intentional muscle engagement, setting students up for safe, sustainable progress. At Empowered Aerial Fitness, we believe strong foundations make all the difference—and that learning should always feel empowering, safe, and fun, especially in your first pole classes.

Come learn, grow, and climb with confidence at EAF ✨ More dates/times available for Intro to Pole: ⬇️
•Mondays at 8:45pm
• Tuesdays at 8:45pm
• Fridays at 9:30am
• Saturdays at 12:15pm
• Sundays at 11:15am

#strengthbuilding #polefitness #beginnerpole #stamfordfitness #empoweredaf

Beginners wanted! ✨ Always wanted to tap into aerial arts, but not sure where to start?

Empowered Aerial Fitness is the perfect place to begin! 😃💜

Our welcoming studio offers amazing classes for beginners and all levels, no experience needed. 💪🩰 Including…

💜 Confidence Clinic: Intro to Pole!
💜 Invertable: Handstands! (All Levels)
💜 Flexibility (All Levels)
💜 Aerial Yoga (All Levels)
💜 Aerial Hoop/Lyra (Beginner)
💜 Feet Up + Flex (All Levels)
🌊 Liquid Motion (Floorwork - Open Level)

🌟 PLUS 🌟:
New students can get their first 4 classes for just $50 — the perfect way to explore, build confidence, and have fun in the air. 🦋

Book today and start your aerial journey with us at EAF! ✨

#beginneraerialist #startyourjourney #beginnerswanted #stamfordfitness #empoweredaf

Beginners wanted! ✨ Always wanted to tap into aerial arts, but not sure where to start?

Empowered Aerial Fitness is the perfect place to begin! 😃💜

Our welcoming studio offers amazing classes for beginners and all levels, no experience needed. 💪🩰 Including…

💜 Confidence Clinic: Intro to Pole!
💜 Invertable: Handstands! (All Levels)
💜 Flexibility (All Levels)
💜 Aerial Yoga (All Levels)
💜 Aerial Hoop/Lyra (Beginner)
💜 Feet Up + Flex (All Levels)
🌊 Liquid Motion (Floorwork - Open Level)

🌟 PLUS 🌟:
New students can get their first 4 classes for just $50 — the perfect way to explore, build confidence, and have fun in the air. 🦋

Book today and start your aerial journey with us at EAF! ✨

#beginneraerialist #startyourjourney #beginnerswanted #stamfordfitness #empoweredaf

Bring a friend, get rewarded! 🎉 Love training at Empowered Aerial Fitness? Invite a friend to attend (paid) and you BOTH will earn a FREE class credit added to your accounts! 💪✨

More friends, more flying—win-win!🏅
Tag your aerial bestie and start earning 💫

#stamfordfitness #stamfordct #empoweredaf #aerialarts #polefitness

Bring a friend, get rewarded! 🎉 Love training at Empowered Aerial Fitness? Invite a friend to attend (paid) and you BOTH will earn a FREE class credit added to your accounts! 💪✨

More friends, more flying—win-win!🏅
Tag your aerial bestie and start earning 💫

#stamfordfitness #stamfordct #empoweredaf #aerialarts #polefitness

Huge thank you to @palmersmarket in Darien for supporting our mission to get more movers in our community! 💪💜

As we head into 2026, we’re excited to welcome even more people into the fun, uplifting fitness classes at Empowered Aerial Fitness in Stamford, CT. 😃

✨ Your first 4 classes are just $50! ✨
Your community is waiting… amaze yourself!

#stamfordfitness #stamfordct #empoweredaf #aerialarts #movehowyouwant

Huge thank you to @palmersmarket in Darien for supporting our mission to get more movers in our community! 💪💜

As we head into 2026, we’re excited to welcome even more people into the fun, uplifting fitness classes at Empowered Aerial Fitness in Stamford, CT. 😃

✨ Your first 4 classes are just $50! ✨
Your community is waiting… amaze yourself!

#stamfordfitness #stamfordct #empoweredaf #aerialarts #movehowyouwant

When you walk into the end of an intermediate Lyra class to get some epic content but they are already toast….
#aerialhoop #5678 #EmpoweredAF

When you walk into the end of an intermediate Lyra class to get some epic content but they are already toast….
#aerialhoop #5678 #EmpoweredAF

Judy* arrived to the studio 4 minutes late.
Judy wants to join her class in progress. (So do we.)
Judy was rushed and did not have time to prepare herself for class.
Don’t be like Judy.

Just kidding, we love Judy SO MUCH! But we are serious when we ask you to please be early for your class, and we do not allow students to join classes from 5 minutes after they start. We are here for a fun class, but your safety and uninterrupted class time is our TOP PRIORITY!

PLEASE BE EARLY! 🙏🏻

*No Judies were harmed in the making of this Reel.

#EmpoweredAF #Bekindbeontime #betteryetbeearly

Judy* arrived to the studio 4 minutes late.
Judy wants to join her class in progress. (So do we.)
Judy was rushed and did not have time to prepare herself for class.
Don’t be like Judy.

Just kidding, we love Judy SO MUCH! But we are serious when we ask you to please be early for your class, and we do not allow students to join classes from 5 minutes after they start. We are here for a fun class, but your safety and uninterrupted class time is our TOP PRIORITY!

PLEASE BE EARLY! 🙏🏻

*No Judies were harmed in the making of this Reel.

#EmpoweredAF #Bekindbeontime #betteryetbeearly

Can your gym do this on a weekday morning at 10:00 am? We’ve got #nightfever any time of day we want! New year, funner you! #EmpoweredAF
Inspo: @jimmythegreek7 thanks!

Can your gym do this on a weekday morning at 10:00 am? We’ve got #nightfever any time of day we want! New year, funner you! #EmpoweredAF
Inspo: @jimmythegreek7 thanks!

Reminder for 2026 from your entire EmpoweredAF community: DO YOU. What other people think is not your business. What do YOU think about yourself, you flawless angel?

Now let’s dance, shall we?

Reminder for 2026 from your entire EmpoweredAF community: DO YOU. What other people think is not your business. What do YOU think about yourself, you flawless angel?

Now let’s dance, shall we?

Imagine the possibilities when you feel empowered 💪 🦋 Take flight, discover your strength, and embrace the thrill of aerial movement. Your hoop adventure starts here!

Class are available for ALL levels from beginner to advanced! 😃

Join the fun, fly & explore this apparatus with us Thursdays at Saturdays 💪

#empoweredaf #aerialhoop #lyra #aerialfitness #stamfordfitness

Imagine the possibilities when you feel empowered 💪 🦋 Take flight, discover your strength, and embrace the thrill of aerial movement. Your hoop adventure starts here!

Class are available for ALL levels from beginner to advanced! 😃

Join the fun, fly & explore this apparatus with us Thursdays at Saturdays 💪

#empoweredaf #aerialhoop #lyra #aerialfitness #stamfordfitness

Get ready, EAF🔥 Ashley Amy (@_pole_kitty_112) is taking over the studio for one unforgettable night of pole magic. 🪄

She’s popping in TOMORROW - Tuesday, December 30th to teach two high-energy, must-take classes—and spots are extremely limited👀 This is your sign to lock it in.

✨ Heels Flow (Level 1+) | 6:00pm
A smooth and sultry 75-minute heels experience focused on seamless transitions, rich textures, and confident technique—made to shine in your tallest heels.

Prereqs: 8 heels classes + 8 pole classes. Knee pads highly recommended.

💪 Signature Shapes (Level 2+) | 7:30pm
A spicy 75-minute session packed with strength, stamina, and bold shapes up the pole. Expect dynamic combos and serious work time.

Prereqs: Instructor approval + strong climbs, spins, sits, and solid invert foundations.

⚡ Limited spots. Major demand.
Grab your place now in the Kenko App before these classes sell out.

#empoweredaf #polefitness #guestinstructor #polecommunity #stamfordfitness

Get ready, EAF🔥 Ashley Amy (@_pole_kitty_112) is taking over the studio for one unforgettable night of pole magic. 🪄

She’s popping in TOMORROW - Tuesday, December 30th to teach two high-energy, must-take classes—and spots are extremely limited👀 This is your sign to lock it in.

✨ Heels Flow (Level 1+) | 6:00pm
A smooth and sultry 75-minute heels experience focused on seamless transitions, rich textures, and confident technique—made to shine in your tallest heels.

Prereqs: 8 heels classes + 8 pole classes. Knee pads highly recommended.

💪 Signature Shapes (Level 2+) | 7:30pm
A spicy 75-minute session packed with strength, stamina, and bold shapes up the pole. Expect dynamic combos and serious work time.

Prereqs: Instructor approval + strong climbs, spins, sits, and solid invert foundations.

⚡ Limited spots. Major demand.
Grab your place now in the Kenko App before these classes sell out.

#empoweredaf #polefitness #guestinstructor #polecommunity #stamfordfitness

JUST ADDED: Farewell 2025!
Join Aileen for a free open studio session with limited space available for current EAF students only. The studio will be available from the end of classes until 7:00 pm for independent training, movement, and community. Low lighting and peaceful music is the vibe, you supply the intentions.
Note to aerial students: Please notify Aileen IN ADVANCE of what equipment you would like to have rigged, as once the session begins, rigging will not be available so as to allow everyone to train without interuption.

JUST ADDED: Farewell 2025!
Join Aileen for a free open studio session with limited space available for current EAF students only. The studio will be available from the end of classes until 7:00 pm for independent training, movement, and community. Low lighting and peaceful music is the vibe, you supply the intentions.
Note to aerial students: Please notify Aileen IN ADVANCE of what equipment you would like to have rigged, as once the session begins, rigging will not be available so as to allow everyone to train without interuption.

2026 called ☎️ ✨New year, new goals, new YOU! At Empowered Aerial Fitness, we’re here to help you crush your movement goals—whether it’s mastering aerial skills, building strength, boosting confidence, or just staying consistent with moving your body in a way that feels amazing. 💪💃

From pole and aerial hoop to aerial yoga and fitness classes, we’ve got the tools, support, and community to help you stick to your resolutions and make real progress. No matter your experience level, 2026 is your year to try new things, challenge yourself, and celebrate every single win. 🥇

🌟 Your goals are within reach—let’s take them on together! Comment below ⬇️

#empoweredaf #2026goals #aerialfitness #polefitness #movementgoals

2026 called ☎️ ✨New year, new goals, new YOU! At Empowered Aerial Fitness, we’re here to help you crush your movement goals—whether it’s mastering aerial skills, building strength, boosting confidence, or just staying consistent with moving your body in a way that feels amazing. 💪💃

From pole and aerial hoop to aerial yoga and fitness classes, we’ve got the tools, support, and community to help you stick to your resolutions and make real progress. No matter your experience level, 2026 is your year to try new things, challenge yourself, and celebrate every single win. 🥇

🌟 Your goals are within reach—let’s take them on together! Comment below ⬇️

#empoweredaf #2026goals #aerialfitness #polefitness #movementgoals

Find Your Flow with Aerial Yoga at Empowered Aerial Fitness! ✨

Stretch, strengthen, and float your way to relaxation and flexibility in our aerial yoga classes. Perfect for all levels, these classes combine traditional yoga poses with the support of the hammock to deepen stretches, improve core strength, and leave you feeling balanced and refreshed.

Sign up with the Kenko App 📲 We’ll see you soon 👋

#empoweredaf #aerialyoga #stamfordfitness #floatandflow #strengthandstretch

Find Your Flow with Aerial Yoga at Empowered Aerial Fitness! ✨

Stretch, strengthen, and float your way to relaxation and flexibility in our aerial yoga classes. Perfect for all levels, these classes combine traditional yoga poses with the support of the hammock to deepen stretches, improve core strength, and leave you feeling balanced and refreshed.

Sign up with the Kenko App 📲 We’ll see you soon 👋

#empoweredaf #aerialyoga #stamfordfitness #floatandflow #strengthandstretch

We’re thrilled to welcome Ashley Amy (@_pole_kitty_112) to the studio for one electrifying night of pole 🔥

She’s dropping in Tuesday, December 30th to teach two powerhouse classes. Spots are already disappearing 👀

Don’t wait on this one!

👠 Heels Flow (Level 1+) | 6:00pm
Smooth, slinky, and confident. This 75-minute heels class focuses on fluid transitions, tasty textures, and technique made for your tallest heels ✨

Prereqs: 8 heels classes + 8 pole classes. Knee pads strongly recommended.

🧗 Signature Shapes (Level 2+) | 7:30pm
Strength, stamina, and bold shapes up the pole 💪 Expect dynamic sequences and serious work time in this spicy 75-minute session.

Prereqs: Instructor approval + solid climbs, spins, sits, and invert foundations.

⚡ Limited spots. High demand.
Book now through the Kenko App before these classes sell out!

#empoweredaf #polefitness #guestinstructor #polecommunity #stamfordfitness

We’re thrilled to welcome Ashley Amy (@_pole_kitty_112) to the studio for one electrifying night of pole 🔥

She’s dropping in Tuesday, December 30th to teach two powerhouse classes. Spots are already disappearing 👀

Don’t wait on this one!

👠 Heels Flow (Level 1+) | 6:00pm
Smooth, slinky, and confident. This 75-minute heels class focuses on fluid transitions, tasty textures, and technique made for your tallest heels ✨

Prereqs: 8 heels classes + 8 pole classes. Knee pads strongly recommended.

🧗 Signature Shapes (Level 2+) | 7:30pm
Strength, stamina, and bold shapes up the pole 💪 Expect dynamic sequences and serious work time in this spicy 75-minute session.

Prereqs: Instructor approval + solid climbs, spins, sits, and invert foundations.

⚡ Limited spots. High demand.
Book now through the Kenko App before these classes sell out!

#empoweredaf #polefitness #guestinstructor #polecommunity #stamfordfitness

✨ New to pole? Coming back after a break? Or just want to strengthen your foundations? This class is for YOU. 💪💃

Confidence Clinic is a welcoming, all-levels intro designed to help you feel safe, strong, and confident around the pole—no experience required. 💌

We’ll warm up, then take our time exploring the basics: walking, pivoting, waves, spins, and slides. You’ll begin building the strength and movement patterns for standing, climbing, and sitting on the pole, with plenty of guidance, progressions, and space for questions. Class ends with supportive, guided freestyle so you can explore your own movement style and leave feeling proud of what your body can do. ✨

🗓 Class Times:
• Mondays at 8:45pm
• Tuesdays at 8:45pm
• Fridays at 9:30am
• Saturdays at 12:15pm
• Sundays at 11:15am

👕 What to wear:
Wear something comfortable to move in. Sleeveless top or sports bra recommended, shorts required for climbing. No shoes or heels—this class is all about getting comfortable with the pole itself.

✨ All levels welcome. No pre-requisites. Just show up as you are.

New dancers—this is your sign to sign up and start your pole journey with confidence! 💖

#beginnerpole #startyourjourney #empoweredaf #stamfordfitness #polefitness

✨ New to pole? Coming back after a break? Or just want to strengthen your foundations? This class is for YOU. 💪💃

Confidence Clinic is a welcoming, all-levels intro designed to help you feel safe, strong, and confident around the pole—no experience required. 💌

We’ll warm up, then take our time exploring the basics: walking, pivoting, waves, spins, and slides. You’ll begin building the strength and movement patterns for standing, climbing, and sitting on the pole, with plenty of guidance, progressions, and space for questions. Class ends with supportive, guided freestyle so you can explore your own movement style and leave feeling proud of what your body can do. ✨

🗓 Class Times:
• Mondays at 8:45pm
• Tuesdays at 8:45pm
• Fridays at 9:30am
• Saturdays at 12:15pm
• Sundays at 11:15am

👕 What to wear:
Wear something comfortable to move in. Sleeveless top or sports bra recommended, shorts required for climbing. No shoes or heels—this class is all about getting comfortable with the pole itself.

✨ All levels welcome. No pre-requisites. Just show up as you are.

New dancers—this is your sign to sign up and start your pole journey with confidence! 💖

#beginnerpole #startyourjourney #empoweredaf #stamfordfitness #polefitness

So much gratitude for everyone who came out and made our Holiday Party so special 💜✨

Thank you for showing up, dancing, laughing, sharing treats, and filling the studio with so much joy and community. Nights like that are the reason we do what we do. 🙏

As we head into the holiday season, we’re wishing you a safe, restful, and wonderful end of the year—however you choose to celebrate.

🎄 Reminder: The studio will remain open throughout the holidays, just with a modified schedule. Be sure to check Kenko, sign up in advance, and commit to joining us in class as we move toward an exciting 2026 together.

We can’t wait to keep moving, growing, and creating with you in the new year. Thank you for being such an incredible part of our studio family 💫

#empoweredaf #movehowyouwant #polefitness #aerialarts #holidayshenanigans

So much gratitude for everyone who came out and made our Holiday Party so special 💜✨

Thank you for showing up, dancing, laughing, sharing treats, and filling the studio with so much joy and community. Nights like that are the reason we do what we do. 🙏

As we head into the holiday season, we’re wishing you a safe, restful, and wonderful end of the year—however you choose to celebrate.

🎄 Reminder: The studio will remain open throughout the holidays, just with a modified schedule. Be sure to check Kenko, sign up in advance, and commit to joining us in class as we move toward an exciting 2026 together.

We can’t wait to keep moving, growing, and creating with you in the new year. Thank you for being such an incredible part of our studio family 💫

#empoweredaf #movehowyouwant #polefitness #aerialarts #holidayshenanigans

🚨 TONIGHT’S THE NIGHT 🚨 If you’re looking for fun plans, stop scrolling—this is it.

We’re kicking off TONIGHT, Friday December 19th, by turning the studio into a full-on holiday playground and you do not want to miss the vibes 🎄✨

🕢 7:30 PM – Ho Ho Heaux Pole Dance Party with @cest_la_brie_ct
👀 A few last-minute spots just opened… yes, really.

🕣 8:45 PM – Open Studio Holiday Party
Think music, movement, laughs, snacks, games, and a cozy clothing swap (bring your gently loved pole/aerial wear to sell, trade, or gift—this was a HIT last time).

🍪 Bring something tasty to share—sweet or savory, all welcome.

Whether you come to dance, hang out, or just soak up the energy, tonight is about community, movement, and having a genuinely good time with our studio fam 💃🪩

Last call to jingle, mingle, and make some holiday memories—don’t miss it 😉🎁

🚨 TONIGHT’S THE NIGHT 🚨 If you’re looking for fun plans, stop scrolling—this is it.

We’re kicking off TONIGHT, Friday December 19th, by turning the studio into a full-on holiday playground and you do not want to miss the vibes 🎄✨

🕢 7:30 PM – Ho Ho Heaux Pole Dance Party with @cest_la_brie_ct
👀 A few last-minute spots just opened… yes, really.

🕣 8:45 PM – Open Studio Holiday Party
Think music, movement, laughs, snacks, games, and a cozy clothing swap (bring your gently loved pole/aerial wear to sell, trade, or gift—this was a HIT last time).

🍪 Bring something tasty to share—sweet or savory, all welcome.

Whether you come to dance, hang out, or just soak up the energy, tonight is about community, movement, and having a genuinely good time with our studio fam 💃🪩

Last call to jingle, mingle, and make some holiday memories—don’t miss it 😉🎁

✨ Guest Instructor Alert! ✨ @_pole_kitty_112

Ashley Amy is popping in Tuesday, December 30th to teach TWO incredible classes—and we just announced this in stories yesterday and spots are already almost full 👀🔥 This is a night you do not want to miss, so book now!

💃 Heels Flow (Level 1+) | 6:00pm
Prerequisites: At least 8 heels classes (choreo or technique) and 8 pole classes. Knee pads highly recommended.

Grab ya heels and get ready to be slinky, smooth, and sassy ✨ In this signature 75-minute class, Ashley Amy will guide you through juicy flows, transitions, and techniques designed for all those 8’+ heels you’ve been collecting.

🌀 Signature Shapes (Level 2+) | 7:30pm
Prerequisites: Instructor approval; comfortable working at/past 1st climb; fireman, front & back hook spins; pole sits both sides; attempting outside leg hang from the ground; learning crucifix and waist hold invert both sides.

Get ready to WORK 💪 Join Ashley for 75 minutes of creating powerful shapes and dynamic sequences up the pole. Bring your stamina—this one’s spicy!

⚡ Spots are limited and filling fast—book now with the Kenko App before they’re gone!

#stamfordfitness #empoweredaf #ashleyamy #polekitty #polefitness

✨ Guest Instructor Alert! ✨ @_pole_kitty_112

Ashley Amy is popping in Tuesday, December 30th to teach TWO incredible classes—and we just announced this in stories yesterday and spots are already almost full 👀🔥 This is a night you do not want to miss, so book now!

💃 Heels Flow (Level 1+) | 6:00pm
Prerequisites: At least 8 heels classes (choreo or technique) and 8 pole classes. Knee pads highly recommended.

Grab ya heels and get ready to be slinky, smooth, and sassy ✨ In this signature 75-minute class, Ashley Amy will guide you through juicy flows, transitions, and techniques designed for all those 8’+ heels you’ve been collecting.

🌀 Signature Shapes (Level 2+) | 7:30pm
Prerequisites: Instructor approval; comfortable working at/past 1st climb; fireman, front & back hook spins; pole sits both sides; attempting outside leg hang from the ground; learning crucifix and waist hold invert both sides.

Get ready to WORK 💪 Join Ashley for 75 minutes of creating powerful shapes and dynamic sequences up the pole. Bring your stamina—this one’s spicy!

⚡ Spots are limited and filling fast—book now with the Kenko App before they’re gone!

#stamfordfitness #empoweredaf #ashleyamy #polekitty #polefitness

Flow deeper. Move smarter. 🌊✨We’re thrilled to welcome @liquidmotionct back to Empowered AF with more Liquid Motion® certifications coming in 2026 🌊

Liquid Motion® 1.0 Certification (All Levels)
📅 March 20–22, 2026

No experience required—this training is truly for every body. The 1.0 Certification is a deep dive into fluid floor progressions that build full-body awareness, strength, and seamless transitions. You’ll gain tools, techniques, and confidence that translate to any movement practice or apparatus, transforming the way you connect to your body from the ground up.

Liquid Motion® Pole Certifications:
📅 April 17–19, 2026

Already 1.0 certified? Take your movement to the next level with this innovative Pole Certification. Refine foundational skills, unlock new possibilities, and completely shift how you approach pole dance through the Liquid Motion® lens.

🔗 Link in bio to secure your spot — these trainings are accessible, empowering, and designed for movers and instructors ready to grow, explore, and evolve. 💫

#empoweredaf #liquidmotion #liquidmotionct #getliquid #floorworktraining #polecertification #movementeducation #aerialarts #polefitness #stamfordct

Flow deeper. Move smarter. 🌊✨We’re thrilled to welcome @liquidmotionct back to Empowered AF with more Liquid Motion® certifications coming in 2026 🌊

Liquid Motion® 1.0 Certification (All Levels)
📅 March 20–22, 2026

No experience required—this training is truly for every body. The 1.0 Certification is a deep dive into fluid floor progressions that build full-body awareness, strength, and seamless transitions. You’ll gain tools, techniques, and confidence that translate to any movement practice or apparatus, transforming the way you connect to your body from the ground up.

Liquid Motion® Pole Certifications:
📅 April 17–19, 2026

Already 1.0 certified? Take your movement to the next level with this innovative Pole Certification. Refine foundational skills, unlock new possibilities, and completely shift how you approach pole dance through the Liquid Motion® lens.

🔗 Link in bio to secure your spot — these trainings are accessible, empowering, and designed for movers and instructors ready to grow, explore, and evolve. 💫

#empoweredaf #liquidmotion #liquidmotionct #getliquid #floorworktraining #polecertification #movementeducation #aerialarts #polefitness #stamfordct

🔔 Everyone’s invited to jingle, mingle, and cause a little merry mischief — Friday, December 19th as we turn the studio into a festive playground for our Open Studio Holiday Party 🎁

🎄 7:30 PM – Ho Ho Heaux Pole Dance Party with @cest_la_brie_ct
(Join the waitlist! 🫶🎅😏)

🔔 8:45 PM – Open Studio Holiday Party

Dance the night away 🪩 Expect snacks, games, & a cozy clothing swap. (It’s an opportunity to give/sell/trade your gently worn aerial/pole shorts, tops, pants or shoes. ) The last one was a huge success!

🍪 Bring a treat to share (sweet or savory — Santa isn’t picky).

Come dance, snack, giggle, and revel with our studio fam — and maybe secure your place at the very top of the naughty list. 😉

#fishnetfriday #empoweredaf #stamfordct #stamfordevents #polecommunity #tistheseason #naughtylistparty @shebelieved56 #aerialarts #aerialhoop #aerialhammock

🔔 Everyone’s invited to jingle, mingle, and cause a little merry mischief — Friday, December 19th as we turn the studio into a festive playground for our Open Studio Holiday Party 🎁

🎄 7:30 PM – Ho Ho Heaux Pole Dance Party with @cest_la_brie_ct
(Join the waitlist! 🫶🎅😏)

🔔 8:45 PM – Open Studio Holiday Party

Dance the night away 🪩 Expect snacks, games, & a cozy clothing swap. (It’s an opportunity to give/sell/trade your gently worn aerial/pole shorts, tops, pants or shoes. ) The last one was a huge success!

🍪 Bring a treat to share (sweet or savory — Santa isn’t picky).

Come dance, snack, giggle, and revel with our studio fam — and maybe secure your place at the very top of the naughty list. 😉

#fishnetfriday #empoweredaf #stamfordct #stamfordevents #polecommunity #tistheseason #naughtylistparty @shebelieved56 #aerialarts #aerialhoop #aerialhammock

✨🎄 Lift Your Holiday Spirit! 🎄✨Join Tara this Saturday, December 20th at 8:30am for a specialty 75-minute Aerial Yoga class—all levels welcome! @sufferingsub

Float, fly, and flow through holiday-themed movements, and come dressed in your favorite festive attire. 🎁

Spots are limited—reserve yours and let’s get merry & fly! 📍 Stamford, CT

#stamfordfitness #stamfordct #stamfordevents #aerialarts #aerialyoga #aerialhammock #groupfitnessclasses #holidayspirit🎄

✨🎄 Lift Your Holiday Spirit! 🎄✨Join Tara this Saturday, December 20th at 8:30am for a specialty 75-minute Aerial Yoga class—all levels welcome! @sufferingsub

Float, fly, and flow through holiday-themed movements, and come dressed in your favorite festive attire. 🎁

Spots are limited—reserve yours and let’s get merry & fly! 📍 Stamford, CT

#stamfordfitness #stamfordct #stamfordevents #aerialarts #aerialyoga #aerialhammock #groupfitnessclasses #holidayspirit🎄

🎁 Whether you’re on the naughty or nice list, you’re invited to join @oliphant__ for specialty holiday choreography during classes Wednesday, December 17th. ☃️ Join in to “sleigh” 🛷 in stilettos this holiday season…

Class times listed below ⬇️
6:00pm - Pole Level Up Lab (Transition from Lvl 1 to 2)
7:15pm - Pole Dance Level 2 (Heels Recommended)

#stamfordfitness #stamfordct #empoweredaf #aerialarts #polefitness #holidaycheer #holidaychoreo #poledanceintermediate

🎁 Whether you’re on the naughty or nice list, you’re invited to join @oliphant__ for specialty holiday choreography during classes Wednesday, December 17th. ☃️ Join in to “sleigh” 🛷 in stilettos this holiday season…

Class times listed below ⬇️
6:00pm - Pole Level Up Lab (Transition from Lvl 1 to 2)
7:15pm - Pole Dance Level 2 (Heels Recommended)

#stamfordfitness #stamfordct #empoweredaf #aerialarts #polefitness #holidaycheer #holidaychoreo #poledanceintermediate

Just a bit of Lyra madness in progress 😜💪 Work hard, play hard at Empowered AF 💜

Looking to spin, fly, and feel strong as hell? Here’s your sign! Come check out Aerial Hoop / Lyra classes with @alexlowe202 ✨Thursday nights👇

⏰ 6:00pm – Aerial Hoop | Intermediate Tricks (Untaped)

⏰ 7:15pm – Aerial Hoop | Inspired by Instagram (Level 3 / Advanced Untaped)

⏰ 8:30pm – Aerial Hoop | Beginner Level 1 (Untaped)

Whether you’re leveling up or just starting your aerial journey, there’s a class for you. Come join the fun, build your strength, and unleash a little magic of your own 💜✨

#stamfordfitness #stamfordct #empoweredaf #aerialarts #aerialhoop #aerialhooptricks #aerialhoopcombo #lyrahoop #lyralove #stamfordevents

Just a bit of Lyra madness in progress 😜💪 Work hard, play hard at Empowered AF 💜

Looking to spin, fly, and feel strong as hell? Here’s your sign! Come check out Aerial Hoop / Lyra classes with @alexlowe202 ✨Thursday nights👇

⏰ 6:00pm – Aerial Hoop | Intermediate Tricks (Untaped)

⏰ 7:15pm – Aerial Hoop | Inspired by Instagram (Level 3 / Advanced Untaped)

⏰ 8:30pm – Aerial Hoop | Beginner Level 1 (Untaped)

Whether you’re leveling up or just starting your aerial journey, there’s a class for you. Come join the fun, build your strength, and unleash a little magic of your own 💜✨

#stamfordfitness #stamfordct #empoweredaf #aerialarts #aerialhoop #aerialhooptricks #aerialhoopcombo #lyrahoop #lyralove #stamfordevents

🎄‘Tis the season to be naughty 😉 Join us on Friday, December 19th for a holiday rendition of Fishnet Friday that will definitely earn coal in your stocking.🎅

🎁 7:30 PM – Ho Ho Heaux Pole Dance Party with @cest_la_brie_ct

🚨 Only 2 spots left for this class, so sign up now & get ready to show up and slay. 🛷😉

🔔 8:45 PM – Open Studio Holiday Party

All are invited to jingle and mingle. Expect snacks, a festive clothing swap, games, giveaways, and a studio full of holiday mischief.

👉 Bring a treat to share (sweet or savory — Santa accepts both).

Come dance, snack, laugh, and celebrate with our studio — and maybe earn yourself a spot at the top of the naughty list. 🎁🔥

#fishnetfriday #empoweredaf #stamfordct #stamfordevents #polecommunity #tistheseason #naughtylistparty @shebelieved56 #aerialarts #aerialhoop #aerialhammock

🎄‘Tis the season to be naughty 😉 Join us on Friday, December 19th for a holiday rendition of Fishnet Friday that will definitely earn coal in your stocking.🎅

🎁 7:30 PM – Ho Ho Heaux Pole Dance Party with @cest_la_brie_ct

🚨 Only 2 spots left for this class, so sign up now & get ready to show up and slay. 🛷😉

🔔 8:45 PM – Open Studio Holiday Party

All are invited to jingle and mingle. Expect snacks, a festive clothing swap, games, giveaways, and a studio full of holiday mischief.

👉 Bring a treat to share (sweet or savory — Santa accepts both).

Come dance, snack, laugh, and celebrate with our studio — and maybe earn yourself a spot at the top of the naughty list. 🎁🔥

#fishnetfriday #empoweredaf #stamfordct #stamfordevents #polecommunity #tistheseason #naughtylistparty @shebelieved56 #aerialarts #aerialhoop #aerialhammock

💘 Warning: You might just fall head-over-heels… 😏 At Empowered Aerial Fitness, it’s impossible not to fall in love — with the movement, the community, the laughs, the climbs, the flips, the feels… all of it. Come get swept off your feet (literally) and join us for classes that lift you up in every way.

✨ Ready to catch flights, feelings, and maybe a few aerial hammock, pole, or hoop classes?

Sign up now through the Kenko App and come see why everyone’s falling for Empowered AF. 💕

#stamfordfitness #stamfordct #empoweredaf #aerialarts #movehowyouwant #polefitness #groupfitnessclasses #aerialyoga #aerialhoop

💘 Warning: You might just fall head-over-heels… 😏 At Empowered Aerial Fitness, it’s impossible not to fall in love — with the movement, the community, the laughs, the climbs, the flips, the feels… all of it. Come get swept off your feet (literally) and join us for classes that lift you up in every way.

✨ Ready to catch flights, feelings, and maybe a few aerial hammock, pole, or hoop classes?

Sign up now through the Kenko App and come see why everyone’s falling for Empowered AF. 💕

#stamfordfitness #stamfordct #empoweredaf #aerialarts #movehowyouwant #polefitness #groupfitnessclasses #aerialyoga #aerialhoop

Mark your calendars for Friday, December 19th—we’re bringing a holiday twist to your favorite studio night: Fishnet Friday!🎄🔥

🎅 7:30 PM – Ho Ho Heaux Pole Dance Party with Bryanna @cest_la_brie_ct . There are only a few spots still open, so grab yours and get on the naughty list while you can! 😉

🎁 8:45 PM – Open Studio Holiday Party
Didn’t make it into class? No worries—EVERYONE is invited to the party! Join us for food, an outfit/clothing swap, games, giveaways, and a full-on holiday jam-sesh. Yes… there will be poling piñatas. 👀💥

👉Bring something yummy to share (appetizer, warm crock-pot magic, or dessert), and we’ll handle the rest! BYOB (no hard liquor, please).

Come dance, snack, swap, play, and celebrate with your studio fam. We can’t wait to get festive & jingle jangle those bells with you! 💋✨

#fishnetfriday #empoweredaf #stamfordevents #stamfordct #stamfordfitness #groupfitnessclass #polefitness #holidaymagic #holidayparty @shebelieved56

Mark your calendars for Friday, December 19th—we’re bringing a holiday twist to your favorite studio night: Fishnet Friday!🎄🔥

🎅 7:30 PM – Ho Ho Heaux Pole Dance Party with Bryanna @cest_la_brie_ct . There are only a few spots still open, so grab yours and get on the naughty list while you can! 😉

🎁 8:45 PM – Open Studio Holiday Party
Didn’t make it into class? No worries—EVERYONE is invited to the party! Join us for food, an outfit/clothing swap, games, giveaways, and a full-on holiday jam-sesh. Yes… there will be poling piñatas. 👀💥

👉Bring something yummy to share (appetizer, warm crock-pot magic, or dessert), and we’ll handle the rest! BYOB (no hard liquor, please).

Come dance, snack, swap, play, and celebrate with your studio fam. We can’t wait to get festive & jingle jangle those bells with you! 💋✨

#fishnetfriday #empoweredaf #stamfordevents #stamfordct #stamfordfitness #groupfitnessclass #polefitness #holidaymagic #holidayparty @shebelieved56

BLACK FRIDAY 🖤 Treat yourself, gift your bestie, or stock up on class credits like you’re prepping for an aerial apocalypse — either way, you’re scoring BIG. ✨😉

🔥 Final Hours to Snag These Deals:
👉 10-Class Pack: $329 + 3 FREE classes (52 credits!)
👉 Single-Side Studio Rental 10-Pack: 30% off — now $349
👉 90-Min Private Parties: 20% off with code BF25PARTY
👉 $115 Gift Card for $100 with code BF25115
👉 $250 Gift Card for $200 with code BF25250 (limit 1)

🚨 The Grand Finale:
1 YEAR of UNLIMITED classes — $2400
Only one available. Free water + 2 free late cancels per year. Valid 12 consecutive months. No sharing. MASSIVE savings!

These deals drop once a year… and this is your last chance before they disappear! 😱

🖤 Grab your faves now and let’s keep you flying into 2026!

#BlackFridayAtEmpoweredAF #aerialarts #polecommunity #stamfordctfitness #movementdeals #flywithus

BLACK FRIDAY 🖤 Treat yourself, gift your bestie, or stock up on class credits like you’re prepping for an aerial apocalypse — either way, you’re scoring BIG. ✨😉

🔥 Final Hours to Snag These Deals:
👉 10-Class Pack: $329 + 3 FREE classes (52 credits!)
👉 Single-Side Studio Rental 10-Pack: 30% off — now $349
👉 90-Min Private Parties: 20% off with code BF25PARTY
👉 $115 Gift Card for $100 with code BF25115
👉 $250 Gift Card for $200 with code BF25250 (limit 1)

🚨 The Grand Finale:
1 YEAR of UNLIMITED classes — $2400
Only one available. Free water + 2 free late cancels per year. Valid 12 consecutive months. No sharing. MASSIVE savings!

These deals drop once a year… and this is your last chance before they disappear! 😱

🖤 Grab your faves now and let’s keep you flying into 2026!

#BlackFridayAtEmpoweredAF #aerialarts #polecommunity #stamfordctfitness #movementdeals #flywithus

Happy Thanksgiving from all of us at Empowered AF! ✨

We’re grateful for you — our spicy, bendy, bada$$ community who shows up, shows out, and shakes it like cranberry sauce fresh outta the can. 😉

We are so thankful all for the magic you bring to our space every single day. Your energy, your growth, your laughs, your trust — it’s everything. 💜

Classes are back in action tomorrow, so dance with us — we’ve got classes coming up that will leave you stuffed with endorphins! 😃 Plus…

Be sure to purchase and save this weekend with our Black Friday sale 🎉 Head to our latest posts to view these special deals. See you in the studio! 🦃

#stamfordctfitness #empoweredaf #aerialarts #polefitness #groupfitnessclasses #aerialhoop #aerialyoga #aerialhammock #getliquid #bellydance #flexibilitytrainig #givingthanks #thankfulforyou

Happy Thanksgiving from all of us at Empowered AF! ✨

We’re grateful for you — our spicy, bendy, bada$$ community who shows up, shows out, and shakes it like cranberry sauce fresh outta the can. 😉

We are so thankful all for the magic you bring to our space every single day. Your energy, your growth, your laughs, your trust — it’s everything. 💜

Classes are back in action tomorrow, so dance with us — we’ve got classes coming up that will leave you stuffed with endorphins! 😃 Plus…

Be sure to purchase and save this weekend with our Black Friday sale 🎉 Head to our latest posts to view these special deals. See you in the studio! 🦃

#stamfordctfitness #empoweredaf #aerialarts #polefitness #groupfitnessclasses #aerialhoop #aerialyoga #aerialhammock #getliquid #bellydance #flexibilitytrainig #givingthanks #thankfulforyou

Just a heads up — our class times on Wednesday, November 26th and Friday, November 28th will be slightly modified for this week only due to the holiday.

Our regular schedule will be back in action next week, so you won’t miss a beat. ✨
Be sure to check the updated times and sign up through the Kenko App!

PLUS - Don’t miss out on our Black Friday sale 🎁 Gift Yourself the Goods:
Gift cards work on memberships, so yes… this is basically permission to spoil yourself.

🔥 Black Friday Specials:
👉 10-Class Pack: $329 + 3 FREE classes (52 credits!)
👉 Single-Side Studio Rental 10-Pack: 30% off — now $349
👉 90-Min Private Parties: 20% off with code BF25PARTY
👉 $115 Gift Card for $100 with code BF25115
👉 $250 Gift Card for $200 with code BF25250 (limit 1)

🚨 The Showstopper:
1 YEAR of UNLIMITED classes — $2400
Only 1 available. Free water + 2 free late cancels per year. Valid 12 consecutive months. No sharing. Serious savings.

#BlackFridayAtEmpoweredAF #aerialarts #polecommunity #stamfordctfitness #movementdeals #flywithus #polefitness #aerialhoop #aerialyoga #dancethenightaway #stamfordct #groupfitnessclasses #flexibility

Just a heads up — our class times on Wednesday, November 26th and Friday, November 28th will be slightly modified for this week only due to the holiday.

Our regular schedule will be back in action next week, so you won’t miss a beat. ✨
Be sure to check the updated times and sign up through the Kenko App!

PLUS - Don’t miss out on our Black Friday sale 🎁 Gift Yourself the Goods:
Gift cards work on memberships, so yes… this is basically permission to spoil yourself.

🔥 Black Friday Specials:
👉 10-Class Pack: $329 + 3 FREE classes (52 credits!)
👉 Single-Side Studio Rental 10-Pack: 30% off — now $349
👉 90-Min Private Parties: 20% off with code BF25PARTY
👉 $115 Gift Card for $100 with code BF25115
👉 $250 Gift Card for $200 with code BF25250 (limit 1)

🚨 The Showstopper:
1 YEAR of UNLIMITED classes — $2400
Only 1 available. Free water + 2 free late cancels per year. Valid 12 consecutive months. No sharing. Serious savings.

#BlackFridayAtEmpoweredAF #aerialarts #polecommunity #stamfordctfitness #movementdeals #flywithus #polefitness #aerialhoop #aerialyoga #dancethenightaway #stamfordct #groupfitnessclasses #flexibility

If movement has been calling your name, this is your sign to answer LOUDLY. Treat yourself, gift a friend, and stack your savings. ✨

🎁 Gift Yourself the Goods:
Gift cards work on memberships, so yes… this is basically permission to spoil yourself.

🔥 Black Friday Specials:
👉 10-Class Pack: $329 + 3 FREE classes (52 credits!)
👉 Single-Side Studio Rental 10-Pack: 30% off — now $349
👉 90-Min Private Parties: 20% off with code BF25PARTY
👉 $115 Gift Card for $100 with code BF25115
👉 $250 Gift Card for $200 with code BF25250 (limit 1)

🚨 The Showstopper:
1 YEAR of UNLIMITED classes — $2400
Only 3 spots. Free water + 2 free late cancels per year. Valid 12 consecutive months. No sharing. Serious savings.
These deals drop once a year… and when they’re gone, they’re gone.

🖤 Go claim your favorites and let’s get you flying.

#BlackFridayAtEmpoweredAF #aerialarts #polecommunity #stamfordctfitness #movementdeals #flywithus #stamfordct #polefitness #aerialhammock #aerialhoop #aerialyoga #bellydance #flexibilityclasses

If movement has been calling your name, this is your sign to answer LOUDLY. Treat yourself, gift a friend, and stack your savings. ✨

🎁 Gift Yourself the Goods:
Gift cards work on memberships, so yes… this is basically permission to spoil yourself.

🔥 Black Friday Specials:
👉 10-Class Pack: $329 + 3 FREE classes (52 credits!)
👉 Single-Side Studio Rental 10-Pack: 30% off — now $349
👉 90-Min Private Parties: 20% off with code BF25PARTY
👉 $115 Gift Card for $100 with code BF25115
👉 $250 Gift Card for $200 with code BF25250 (limit 1)

🚨 The Showstopper:
1 YEAR of UNLIMITED classes — $2400
Only 3 spots. Free water + 2 free late cancels per year. Valid 12 consecutive months. No sharing. Serious savings.
These deals drop once a year… and when they’re gone, they’re gone.

🖤 Go claim your favorites and let’s get you flying.

#BlackFridayAtEmpoweredAF #aerialarts #polecommunity #stamfordctfitness #movementdeals #flywithus #stamfordct #polefitness #aerialhammock #aerialhoop #aerialyoga #bellydance #flexibilityclasses

💪 Join us for a special Handspring/Ayesha Clinic (Level 3) — a pop-up class with the incredible Ciru @ciru_thehero on November 28th at 10:45am!

This clinic is designed for strong, seasoned Level 2+ movers who are:
✔️ Confident in twisted & true grips
✔️ Strong in a full bracket hold
✔️ Comfortable in inside/outside leg hangs + butterfly

If you’re ready to take true control of your Ayesha, this one’s for you. We’ll dive into new grips and entries, explore how to feel your body in space, and tap into your obliques + counterbalance to create clean, powerful shapes.

Space is limited — snag your spot and come level up with us! 💥🖤

#pdhandspring #pdayesha #pdadvanced #advancedpole #pdtrick #polefitness #stamford #stamfordfitness #movehowyouwant #empoweredaf

💪 Join us for a special Handspring/Ayesha Clinic (Level 3) — a pop-up class with the incredible Ciru @ciru_thehero on November 28th at 10:45am!

This clinic is designed for strong, seasoned Level 2+ movers who are:
✔️ Confident in twisted & true grips
✔️ Strong in a full bracket hold
✔️ Comfortable in inside/outside leg hangs + butterfly

If you’re ready to take true control of your Ayesha, this one’s for you. We’ll dive into new grips and entries, explore how to feel your body in space, and tap into your obliques + counterbalance to create clean, powerful shapes.

Space is limited — snag your spot and come level up with us! 💥🖤

#pdhandspring #pdayesha #pdadvanced #advancedpole #pdtrick #polefitness #stamford #stamfordfitness #movehowyouwant #empoweredaf

🖤 BLACK FRIDAY is LIVE at Empowered AF — and the deals are WILD this year. 🖤

Whether you’re treating yourself or gifting movement to someone you love, these savings are too good to miss. 👀✨

🎁 Grab a gift card for YOU (yes, you deserve it!)

Pro tip: Gift cards can be used on monthly memberships, too.

🔥 Black Friday Deals:
👉 10-Class Pack: $329 + 3 FREE classes (52 credits!)
👉 Single-Side Studio Rental 10-Pack: 30% off — now $349
👉 90-Min Private Parties: 20% off with code BF25PARTY
👉 $115 Gift Card for $100 with code BF25115
👉 $250 Gift Card for $200 (limit 1 per person) with code BF25250

🚨 The Big One:
1 YEAR of UNLIMITED classes for $2400
Only 1️⃣ available! 😱 Includes free water + 2 free late cancels per year ($10 fee after). Valid for 12 consecutive months. No sharing.

🎉 We’re thrilled to drop these Black Friday specials — now go snag your favorites and GET TO CLASS! 🎉

#blackfridaydeal #empoweredaf #aerialarts #stamfordct #stamfordfitness #groupfitnessclasses #privatepolelessons #aerialtraining #gobbleupthesesavings #GetMoving

🖤 BLACK FRIDAY is LIVE at Empowered AF — and the deals are WILD this year. 🖤

Whether you’re treating yourself or gifting movement to someone you love, these savings are too good to miss. 👀✨

🎁 Grab a gift card for YOU (yes, you deserve it!)

Pro tip: Gift cards can be used on monthly memberships, too.

🔥 Black Friday Deals:
👉 10-Class Pack: $329 + 3 FREE classes (52 credits!)
👉 Single-Side Studio Rental 10-Pack: 30% off — now $349
👉 90-Min Private Parties: 20% off with code BF25PARTY
👉 $115 Gift Card for $100 with code BF25115
👉 $250 Gift Card for $200 (limit 1 per person) with code BF25250

🚨 The Big One:
1 YEAR of UNLIMITED classes for $2400
Only 1️⃣ available! 😱 Includes free water + 2 free late cancels per year ($10 fee after). Valid for 12 consecutive months. No sharing.

🎉 We’re thrilled to drop these Black Friday specials — now go snag your favorites and GET TO CLASS! 🎉

#blackfridaydeal #empoweredaf #aerialarts #stamfordct #stamfordfitness #groupfitnessclasses #privatepolelessons #aerialtraining #gobbleupthesesavings #GetMoving

Ready to level up your strength, creativity, and flow? ✨ FabPole with @nicole_p_041 — This Saturday at 1:30pm! ✨

Join us for a mixed-apparatus FabPole session where you’ll build on your fundamentals, sharpen muscle engagement, and dive deeper into strength-based skills. We’ll advance your pole spins, shapes, inversions, and take your fabric grips, wraps, locks, and hitches to the next level — all while working seamless transitions and combos. 😍

Bring both shorts AND leggings so you’re ready to switch between pole and hammock work.✅

Prerequisites: 6 previous aerial/pole classes or instructor approval.

Secure your spot now through the Kenko App — see you in the air! ✨🖤

#empoweredaf #polefitness #fabpole #aerialarts #stamfordct #stamfordfitness #movehowyouwant #groupfitnessclasses

Ready to level up your strength, creativity, and flow? ✨ FabPole with @nicole_p_041 — This Saturday at 1:30pm! ✨

Join us for a mixed-apparatus FabPole session where you’ll build on your fundamentals, sharpen muscle engagement, and dive deeper into strength-based skills. We’ll advance your pole spins, shapes, inversions, and take your fabric grips, wraps, locks, and hitches to the next level — all while working seamless transitions and combos. 😍

Bring both shorts AND leggings so you’re ready to switch between pole and hammock work.✅

Prerequisites: 6 previous aerial/pole classes or instructor approval.

Secure your spot now through the Kenko App — see you in the air! ✨🖤

#empoweredaf #polefitness #fabpole #aerialarts #stamfordct #stamfordfitness #movehowyouwant #groupfitnessclasses

🌟 Student Spotlight! 🥭 @_mango_mami
We couldn’t be prouder of the incredible progress this mover has made in their pole dance journey! Their dedication, consistency, and passion shine through every time they step into the studio — and we just had to share. 💪✨

Watching our students grow in strength, confidence, and artistry is what it’s all about. If you’ve been thinking about starting or deepening your own pole dance practice, now’s the perfect time!

📲 Download the Kenko app and join us for classes — your journey starts here! 💖

#stamfordfitness #stamfordct #empoweredaf #movehowyouwant #groupfitnessclasses #polefitness #beginnerpole #intermediatepole #advancedpole #pdcommunity #studentspotlight⭐️ #pdcombo #pdchoreography

🌟 Student Spotlight! 🥭 @_mango_mami
We couldn’t be prouder of the incredible progress this mover has made in their pole dance journey! Their dedication, consistency, and passion shine through every time they step into the studio — and we just had to share. 💪✨

Watching our students grow in strength, confidence, and artistry is what it’s all about. If you’ve been thinking about starting or deepening your own pole dance practice, now’s the perfect time!

📲 Download the Kenko app and join us for classes — your journey starts here! 💖

#stamfordfitness #stamfordct #empoweredaf #movehowyouwant #groupfitnessclasses #polefitness #beginnerpole #intermediatepole #advancedpole #pdcommunity #studentspotlight⭐️ #pdcombo #pdchoreography

You’ve worked hard to get here—now it’s time to level up. 💪 Join Gosia @oliphant__ for “Pole: Level 3” every other Wednesday night and keep challenging your body and mind with new tricks, stronger technique, and next-level confidence. ✨

🔥 Don’t miss out—reserve your spot now through the Kenko App!

(Bravo @leiblings 😉🏆💪)

#stamfordfitness #stamfordct #empoweredaf #movehowyouwant #polefitness #advancedpole #poletricks #pdtricks #pdayesha #pdshouldermount

You’ve worked hard to get here—now it’s time to level up. 💪 Join Gosia @oliphant__ for “Pole: Level 3” every other Wednesday night and keep challenging your body and mind with new tricks, stronger technique, and next-level confidence. ✨

🔥 Don’t miss out—reserve your spot now through the Kenko App!

(Bravo @leiblings 😉🏆💪)

#stamfordfitness #stamfordct #empoweredaf #movehowyouwant #polefitness #advancedpole #poletricks #pdtricks #pdayesha #pdshouldermount

You’re invited! ✨ Pole Dance: Level 1 (Heels Friendly!) — Tuesdays at 6:15pm with Mila 🚨 Only 2 Spots left for tomorrow, 11/18!

Got yourself a shiny new pair of dancing heels… and now you feel like you have to learn how to walk all over again? 👀👠 This class is exactly where you want to be.

In this Level 1 Heels-Friendly pole class, we’ll explore movement, dance, and safety in 6+ inch heels while building strength, confidence, and control. Expect leg and ankle conditioning, juicy stretches, and a blend of pole, floor, and wall work — all designed to help you feel powerful and playful in your heels. 🔥

✨ Prerequisite: 8+ Confidence Clinic/Level 1 classes
✨ Knee pads required
✨ Heels highly encouraged

Come have some FUN in those heels — and let Mila guide you into your most confident strut. 💃🔥

#stamfordfitness #stamfordct #empoweredaf #aerialarts #movehowyouwant #polefitness #groupfitnessclasses #pdheels #poleheels #polechoreography #beginnerpole #beginnerheels

You’re invited! ✨ Pole Dance: Level 1 (Heels Friendly!) — Tuesdays at 6:15pm with Mila 🚨 Only 2 Spots left for tomorrow, 11/18!

Got yourself a shiny new pair of dancing heels… and now you feel like you have to learn how to walk all over again? 👀👠 This class is exactly where you want to be.

In this Level 1 Heels-Friendly pole class, we’ll explore movement, dance, and safety in 6+ inch heels while building strength, confidence, and control. Expect leg and ankle conditioning, juicy stretches, and a blend of pole, floor, and wall work — all designed to help you feel powerful and playful in your heels. 🔥

✨ Prerequisite: 8+ Confidence Clinic/Level 1 classes
✨ Knee pads required
✨ Heels highly encouraged

Come have some FUN in those heels — and let Mila guide you into your most confident strut. 💃🔥

#stamfordfitness #stamfordct #empoweredaf #aerialarts #movehowyouwant #polefitness #groupfitnessclasses #pdheels #poleheels #polechoreography #beginnerpole #beginnerheels

Looking for a workout that lifts you up — literally? 👀😃

Open to all levels, these fun-filled Aerial Yoga classes with our amazing instructor Paul are the perfect mix of challenge and creativity. 🎨 @pt_liftoffs

Whether you’re looking to explore the world of aerial hammock for the first time or deepen your flexibility and strength practice, Paul’s classes will leave you feeling empowered, balanced, and inspired.

💪 Join him Monday and Thursday mornings at our studio in Stamford, CT — come fly, stretch, and flow with us! ✨

#stamfordfitness #stamfordct #empoweredaf #aerialarts #movehowyouwant #groupfitnessclasses #aerialyoga #aerialyogaflow

Looking for a workout that lifts you up — literally? 👀😃

Open to all levels, these fun-filled Aerial Yoga classes with our amazing instructor Paul are the perfect mix of challenge and creativity. 🎨 @pt_liftoffs

Whether you’re looking to explore the world of aerial hammock for the first time or deepen your flexibility and strength practice, Paul’s classes will leave you feeling empowered, balanced, and inspired.

💪 Join him Monday and Thursday mornings at our studio in Stamford, CT — come fly, stretch, and flow with us! ✨

#stamfordfitness #stamfordct #empoweredaf #aerialarts #movehowyouwant #groupfitnessclasses #aerialyoga #aerialyogaflow

🖤 Black Friday at EmpoweredAF just dropped and there are HUGE savings for EVERYONE! ⬇️

😃 Don’t forget to get YOURSELF a gift card, (pro-tip: they can be used on monthly memberships, too):

👉 Buy a 10 class pack for $329 & get 3 free classes (52 credits!)
👉 Single Side Studio Rental 10 packs are 30% off $349!!!!
👉 20% off on 90 minute private parties with code BF25PARTY
👉 Get a $115 gift card for only $100 with code BF25115
👉 Get a $250 gift card for $200 (limit 1/person) with code BF25250

😱🚨1 year of UNLIMITED classes for $2400
Note: 📝 (ONLY 3 available; includes free water with membership. After 2 free late cancellations per year, a $10 late cancellation fee will be charged automatically - 12 consecutive months of use only, no sharing!) 🚨

🎉 We are so excited to offer these specials & hope to see you gobble up these deals and GET TO CLASS! 🎉

#blackfridaydeal #empoweredaf #aerialarts #stamfordct #stamforddeals #stamfordfitness #groupfitnessclasses #privatepolelessons #aerialtraing #gobbleupthesesavings #getmoving

🖤 Black Friday at EmpoweredAF just dropped and there are HUGE savings for EVERYONE! ⬇️

😃 Don’t forget to get YOURSELF a gift card, (pro-tip: they can be used on monthly memberships, too):

👉 Buy a 10 class pack for $329 & get 3 free classes (52 credits!)
👉 Single Side Studio Rental 10 packs are 30% off $349!!!!
👉 20% off on 90 minute private parties with code BF25PARTY
👉 Get a $115 gift card for only $100 with code BF25115
👉 Get a $250 gift card for $200 (limit 1/person) with code BF25250

😱🚨1 year of UNLIMITED classes for $2400
Note: 📝 (ONLY 3 available; includes free water with membership. After 2 free late cancellations per year, a $10 late cancellation fee will be charged automatically - 12 consecutive months of use only, no sharing!) 🚨

🎉 We are so excited to offer these specials & hope to see you gobble up these deals and GET TO CLASS! 🎉

#blackfridaydeal #empoweredaf #aerialarts #stamfordct #stamforddeals #stamfordfitness #groupfitnessclasses #privatepolelessons #aerialtraing #gobbleupthesesavings #getmoving

Whether you’re just beginning your pole journey or are an advanced mover refining your craft, classes with @poleandpaws will sky-rocket your practice, expand your movement knowledge, and strengthen your body both on and off the pole. 💪 🚀

Every session is designed to challenge, inspire, and help you grow your movement practice with purpose and confidence. 👏

📅 Schedule listed on our website — don’t miss your chance to train with Dom every Monday & Sunday at Empowered AF 💜✨

#beginnerpole #advancedpole #handstands #inversionpractice #stamfordct #stamfordfitness #empoweredaf #aerialarts #movehowyouwant #polefitness #groupfitnessclasses

Whether you’re just beginning your pole journey or are an advanced mover refining your craft, classes with @poleandpaws will sky-rocket your practice, expand your movement knowledge, and strengthen your body both on and off the pole. 💪 🚀

Every session is designed to challenge, inspire, and help you grow your movement practice with purpose and confidence. 👏

📅 Schedule listed on our website — don’t miss your chance to train with Dom every Monday & Sunday at Empowered AF 💜✨

#beginnerpole #advancedpole #handstands #inversionpractice #stamfordct #stamfordfitness #empoweredaf #aerialarts #movehowyouwant #polefitness #groupfitnessclasses

Deep dive into fluid movement with @liquidmotionct 🌊💪 We are proud to be hosting more Liquid Motion® in 2026 at Empowered AF 💜 Details below ⬇️

1.0 Certification (All Levels)
📅 March 20-22, 2026

🗣️ All levels are welcome at the 1.0 Certification, where you’ll explore and transform your movement through floor progressions - designed to help you achieve full-body awareness.

You’ll gain the tools, techniques, and confidence to expand your knowledge and apply these skills to any form of movement or apparatus. 🤯

Pole Certification
📆 December 12-14, 2025 (SOLD OUT‼️)
📅 April 17-19, 2026

Already 1.0 certified? 👉 Take it to the next level with their one-of-a-kind Pole Certification, where you’ll innovate, refine, and deepen your understanding of the fundamental skills that will completely transform the way you think about pole dance. 👏

🔗 Head to the link in our bio to secure your spot today — Their trainings are accessible, empowering, and made for movers & instructors who are ready to grow & explore. 💫

#stamfordfitness #stamfordct #empoweredaf #aerialarts #polefitness #pdfloorwork #floorworktechnique #poletechnique #pdtraining #floorworkflow #getliquid #liquidmotionct #liquidmotionpole

Deep dive into fluid movement with @liquidmotionct 🌊💪 We are proud to be hosting more Liquid Motion® in 2026 at Empowered AF 💜 Details below ⬇️

1.0 Certification (All Levels)
📅 March 20-22, 2026

🗣️ All levels are welcome at the 1.0 Certification, where you’ll explore and transform your movement through floor progressions - designed to help you achieve full-body awareness.

You’ll gain the tools, techniques, and confidence to expand your knowledge and apply these skills to any form of movement or apparatus. 🤯

Pole Certification
📆 December 12-14, 2025 (SOLD OUT‼️)
📅 April 17-19, 2026

Already 1.0 certified? 👉 Take it to the next level with their one-of-a-kind Pole Certification, where you’ll innovate, refine, and deepen your understanding of the fundamental skills that will completely transform the way you think about pole dance. 👏

🔗 Head to the link in our bio to secure your spot today — Their trainings are accessible, empowering, and made for movers & instructors who are ready to grow & explore. 💫

#stamfordfitness #stamfordct #empoweredaf #aerialarts #polefitness #pdfloorwork #floorworktechnique #poletechnique #pdtraining #floorworkflow #getliquid #liquidmotionct #liquidmotionpole

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Amaze Yourself at Empowered Aerial Fitness

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Check out our Lyra (aerial hoop) classes ! Taped, untaped, beginner through advanced!

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Aerial yoga is always all levels welcome, what are you waiting for? This could be you today!

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Yes, even our beginner aerialists look and feel amazing. Not to mention the muscles!

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Class with Paula is…amazing. Tuesdays come pole & hoop/lyra (taped) with Paula, only @ EmpoweredAF.

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Spin Pole with Kana! Advanced Beginner/Intermediate + #pole #spinpole #poledance

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Aerial Yoga with Ariella!

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Beginner Pole Dance with Bryanna! #poledance #beginnerpole

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Intermediate Pole Fitness with Lorrie is actually this much fun! #pole #polefitness #poledance

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